Autumn must select Flower porridge _'s skin care general knowledge of skin caring of the beautiful face

Autumn must select Flower porridge _'s skin care general knowledge of skin caring of the beautiful face
Often eat flowers and can regulate the nerve, promote metabolism, improve organism immunity, act as the bearing. Autumn is coming, recommend several beautiful faces to care skin and spend the porridge for everybody.



1.The porridge of cauliflower:

The cauliflower is a flower of the Cruciferae, contain minerals such as many kinds of vitamin, carrotene and calcium, phosphorus, iron,etc., to strengthening the ability of detoxifying of the liver, promote and grow, the fine and smooth skin has certain functions.

Method: Fetch fresh the intersection of cauliflower and 50, 50-100 of round-grained nonglutinous rice, brown sugar appropriate amount of, water 500 grams of slow fire boil the porridge, when the porridge is thick, add the vegetable oil, see the oil obeyed in morning and evening as degree on the surface.

Efficiency: Cauliflower porridge smell pleasant to the palate, infomal dress can blood circulation promoting improve looks, relax bowel.

2.The porridge of plum blossom:

The plum blossom is a bud of the Rosaceae deciduous tree plum, contain many kinds of volatile oil and vitamins.

Method: Boil 50-100 grams of round-grained nonglutinous rice the porridge, put into 10 grams of plum blossoms when the porridge will become, boil one minute more.

Efficiency: Disperse the depressed liver-energy to solve strongly fragrantly, cosmetic gaudy body. Not only warm and agreeable to the taste, make people whet the appetite, but also can improve looks and preserve youthful looks.

3.The porridge of peach blossom:

The flavor of the peach blossom is sweet, the sex is a little warm.

Method: Plan to locate 2 grams of peach blossoms in the earth pot, soak for 30 minutes with water, add and wash clean 100 grams of round-grained nonglutinous rice, the slow fire cooks over a slow fire the porridge, the porridge adds 30 grams of brown sugar while becoming, mix thoroughly.

Efficiency: Cosmetology, treat blood silt. Should not obey for a long time, should suspend among menstrual period.
4.The porridge of chrysanthemum:

Chrysanthemum the intersection of Compositae and perennial capitulum of herb, contain glucoside, amino acid, choline, the intersection of water and the intersection of alkali and vitamin Su,etc. and material.

Method: Go chrysanthemum base of a fruit, dry under the sun, grind detailed powder to for subsequent use, 50-100 of round-grained nonglutinous rice boil porridge, call 10-15 of chrysanthemum in when the porridge will become, boil one minute more.

Efficiency: The chrysanthemum smell is fragrant, nice and cool and comfortable, regard round-grained nonglutinous rice as the porridge, borrow the sex of the rice valley and help the efficacy of a drug, obey cosmetic the intersection of face and body for a long time, anti-ageing to prevent declining from.
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