Autumn heart health care pays attention to the diet to recuperate

Autumn heart health care pays attention to the diet to recuperate
When the world heart of this year comes on day, the expert proposes, the climate is changeable in autumn, patient should pay attention to recuperating heart disease further, especially nursing one's health on the diet.
Healthy education expert Xiong ShiJie in Yunnan Province says, enters autumn, the climate is changeful, the probability of cold of suffering from cold is heightened, the apt old disease of the person suffering from cardiovascular vessel disease recurs or aggravates t he condition, so should pay attention to maintaining even more than usual. On one hand, should take depressor, measure blood pressure on time, carry on the relevant inspection regularly, increase and decrease the clothes in time, carry on appropriate physical training, control mood,etc.; On the other hand, should nurse one's health from the daily diet.
The expert says: The beneficial food to heart is mainly a walnut, oat, brown rice, French beans, onion, fungus mushroom, eggplant, goose, duck's meat, chicken, animal's heart, soyfood, aquatic products,etc.; The fruit is apple, banana, cherry, black strawberry, shaddock,etc.; Come, say almond juice, the intersection of Radix Notoginseng and flower it joins tea to be good choice from drink, drinking tea should rely mainly on light, insist on drinking three or four cups every day, contribute to the protection of the heart. If is old man and child, can eat some pumpkin, lotus seeds, black sesame, red date, honey, crystal sugar, pear,etc. appropriately, in order to invigorate yin to moisturize, preferably as the main fact with the warm and soft food, the greasy, fried food had better not be eaten.
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