The five delicious fruit _ autumn that should be eaten in autumn diet

The five delicious fruit _ autumn that should be eaten in autumn diet
The fruit is playing a very important role in our daily diet, the nutritive value of the fruit is very high, there are fruits eaten in each season in each season, then autumn keep in good health, is it good what fruit is eaten?




1,Hawthorn
Women and children can eat some after a meal
Calcium has the highest content
Nutrition is analyzed: The calcium content of the hawthorn is the highest in the autumn fruit, include 52 milligrams of calcium in per hectogram of pulp. Pregnant woman and children have great demand for calcium, these two kinds of group might as well eat some hawthorns after the meal.
In addition, include three terpene alkene acid and flavonoids, is known as ldquo which lowers blood pressure and cholesterol in the hawthorn; The little expert rdquo; . Chinese medicine think hawthorn bad smell acid sweet and sex a little warm, can disappear the intersection of food and invigorate the stomach, competent angry blood circulation promoting, stop dysentery step down. The raw hawthorn still dispels the internal fat, reduces the efficiency that the fat absorbs, person reducing weight can eat more.
Eat and remind: Can not eat in order to reduce weight excessively, especially the persons of the intestines and stomach with weak function, eat and catch hawthorns to form calculus of stomach for a long time, increase and take place the risks of gastric ulcer, gastrorrhagia even gastric perforation. So propose, had better boil the hawthorn or make tea to eat.
Make and stick to the person: Cut the hawthorn into stretch, wash and steep with the boiled water, so can dilute the tart flavor of the hawthorn greatly. Besides making tea, the hawthorn can also enter dishes to eat, when for example boil the porridge or cook the meat dish, 5~8 hawthorns put, not only can flavour can guarantee the absorption of the nutrient component of the hawthorn but also.
2,Citrus
Relieve cough and reduce phlegm and help digesting
Champion of vitamin B1
Nutrition is analyzed: It has important function that vitamin B1 conducts the signal of the nervous system. In the fruit that autumn abounds with, vitamin B1 of the citrus has the highest content. Chinese medicine thinks, the citrus raises overcast salivation promoting to help and digest, the efficiency of reducing phlegm that relieve cough, the uncomfortable person of lung is relatively suitable for eating.
Eat and remind: Vitamin B1 needs supplementing every day, because is the same as vitamin in all B clans, surplus B1 will not be preserved in the body, but will totally discharge outside the body. So, in autumn when abound with in the citrus, might as well eat 1- 2 pieces of citrus every day, supplement vitamin B1 that the body needs. But can't eat more, because the citrus is hot, it is dry in autumn, it is apt to get angry to eat too much.
The mistaken idea is corrected: Eating the citrus must be left and held the white muscle outside the flesh of tangerine in place with a net and torn, this part is very beneficial to the health of the human body. Chinese medicine thinks, the Vascular aurantii is open to hold reducing phlegm, work of pleasant blood circulation promoting in place with a net, it is not merely a food therapy good merchantable brand of chronic disease patients such as chronic bronchitis, coronary heart disease,etc., until chest caused to cough pain discomfort treat function auxiliarily for a long time.
|