How to prevent skin pruritus in autumn?

How to prevent skin pruritus in autumn?
Brief content:Entering for after autumn, people always feel the skin be astringently, tightly all over, especially after having a bath, think, sting, itch all over often, catch, on one's body also can appear several spoken parts in an opera print. The main reason for causing this kind of phenomenon is, the air is dry in autumn, sebaceous is secreted and reduced, this very apt to cause skin lack water, lack the intersection of oil and phenomenon, a serious one also will cause skin take off bits, symptom such as being irritated. Then, how to maintain the skin in dry autumn?
First of all, had better wear the cotton clothes with soft texture, or natural fiber fabrics such as the pure silk,etc.. And the underwear of the chemical fibre texture, will produce the static with the surface of health under the dry environment, aggravate skin pruritus. In addition, the clothes want to try hard loosely, the clothes of high strung will increase the friction with the body, make pruritus symptom become more serious.
Second, should guarantee the amount of drinking water is no less than 2000 ml (8 glasses of water) every day . If there are conditions, had better use the humidifier in the room, can improve the dry environment in the room effectively, reduce the inducement that the skin itches.
Third, drink more black tea. Contain abundant the intersection of microelement and manganese in the tea, content most large with black tea among them. Manganese element can guarantee the normal operation of sebaceous supersession, prevent the skin from being dry, and can promote vitamin B6 savings in the liver and strengthen function against inflammation of skin of the human body. In addition, contain manganese element in Chinese cabbage, spinach, soya bean, can supplement more.
Fourth, eat more fruit, vegetables, eat few stimulating food such as garlics, hot pepper, and avoid the stimulus of the tobacco and wine.
The fifth, it can't be too hardworking to have a bath, wash once every two days, excessively clean the oil that will shield the skin surface instead to wash off; The bath water can't be overheated, the water temperature had better keep about at 25 , the overheated water will destroy the membrane of sebaceous, make the skin drier; Take a shower articles mustn't use too many, had better choose not neutral; Have behind the bath, feel the intersection of skin and pruritus, try not, catch, employ skin moisturizer come on moist skin.
Finally, should guarantee the stool is unobstructed every day, make the endotoxin of body fully discharge. Because some toxin will be discharged with the sweat liquid in the body, this is one of the reasons to cause skin pruritus.
Because the elderly's sebaceous gland withers, skin pruritus symptom is more serious than young people, if pruritus is difficult born, should go to see doctor in time and and hold some ointment with efficiency of alleviating pruritus.
The editor recommends:Seven habits and customs make you far away from wrinkles
|