Careful in autumn to prevent stomach trouble from recuring

Careful in autumn to prevent stomach trouble from recuring
The beginning of autumn of late summer is season when stomach trouble occurs frequently and recurs. Relevant experts claim, the gastrointestinal tract are highly sensitive to cold stimulus, if it is improper to protect, it is extremely apt to cause stomach intestines problem. It is introduced, with the decline of the temperature, people's appetite is thereupon vigorous too, the appetite is heightened, the melon and fruit go on the market in a large amount in autumn, some people will unavoidably eat and drink immoderately, cause the burden of intestines and stomach to aggravate, the function is disorderly, the emergence which cause stomach trouble. Meanwhile, after the human body receives the stimulus of cool autumn days, convulsion shrink take place in the intestines and stomach, one's own resistance and adaptability to the climate drop to some extent. In addition diurnal amplitude relatively large autumn, if careless belly cold-proof at the sleep evening, it is very apt to cause the belly to catch a cold, cause stomachache, diarrhoea.

The person suffering from chronic gastritis, gastric ulcer should be extremely careful during this season, so as not to have a relapse. Protect one's own stomach well in autumn, should accomplish the following several points:


Strengthen and do exercises: Help to improve the gastrointestinal blood circulation, strengthen adaptive capacity to the rapid change of the climate of the human body, chance that the reduction has illness coming on.


Pay attention to the diet: Often eat the simple food of vegetarian diet, eat little many meal, often have food and gastric acid in the stomach, prevent the gastric acid from corroding mucous membrane of stomach and ulcer. Want, chew carefully and swallow slowly take food, take raw and cold food, and give up smoking, wine, so as not to stimulate the mucous membrane of stomach.


Keep the good habits and customs: The stomach trouble patient should keep high spirits, mood optimistic frequently, avoid the stimulus of the bad psychological factor such as being tense, anxious, sad. Still should pay attention to striking a proper balance between work and rest, guarantee the sufficient sleep, it is overtired to prevent. Vary with weather increase and decrease and clothes in time, cover the quilt properly sleep, night, in case the belly catches a cold.


Mood should be optimistic: Studies have suggested, the stomach and 12 batches of intestines ulcer are closely linked with the person's psychology, mood. It can cause the emergence of the intestines and stomach disease both to pass sorrow combined, sad, terror, tense, angry.


Autumn It is defended that careful Stomach trouble Recurring
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