How do students do exercises in autumn?

How do students do exercises in autumn?
Brief content:With the decline of the temperature, we have already felt the step in autumn gradually. In autumn when the climate is pleasant, let those persons originally negligent of sports because of heat have interest of the movement. Especially some students, increase to some extent in the time of the outdoor exercises. But the one that should pay attention to is, the replacement of season will let our physiological function change, will appear autumn exhausted, autumn-dryness disease, apt to take place athletic injury. Then how to do exercises in autumn?
Break of break is shorter, try not to move vigorously, because pass study of a class, muscles are in resting state, the unexpected sports meeting makes the body difficult to suit. Meanwhile, excessive sports will also make the human body produce harmful substances such as acetone body,etc., will cause certain damage to main internal organs such as the heart, kidney,etc., bad symptom of failing etc. that also present hypoglycemia, being dizzy, having dim eyesight, memory easily. In addition, if students find symptom of there is palpitation, breathing hard etc. in doing exercises, must go to the hospital to check in time, such a student may suffer from diseases such as heart disease, myocarditis,etc., can't participate in normal physical training.
The autumn air is fresh, temperature suitable, may be said kind season that temper autumn. Often participate in the body building in autumn, not merely can adjust the heart and raise the lung, improve the function of the viscera organ, and help to strengthen the immunological function of every histoorgan. The diurnal amplitude changes greater in autumn, sports can give body the benign stimulus, make people's body temperature regulation mechanism in nervous state constantly, contribute to improving the adaptive capacity that people change to the environment, improve the function of the cardiovascular system, thus easier to adapt to entering climatic change after winter.
To the moving of autumn, need to get hold of degree yet among them since not liking moving of summer, it is the better not to move much. Say, the intersection of human body and precise the intersection of gas and stage that raise in not disappearing in autumn from the intersection of Chinese medicine and theory, so amount of exercise should not too big, make sure not profuse sweating, so as not to sweat, lead to the fact yang to consume too much. Sport should be chosen the light gentlely, event not big of activity, such as jogging, taking a walk, climbing the mountain, table tennis, badminton,etc., go on there is degreeing in right time. So not only will not loss primordial qi can unfold the muscles and bones and improve body constitution because of sweating more.
The temperature drops in autumn, it is often very cloudy and drizzly, the human body will cause the blood vessel to shrink under this kind of environment, the joint circulation is weakened, it is extremely apt to cause the damage of the muscle, joint, ligament. The expert reminds, before each sport, must do a good job of the sufficient warming-up exercise, time size and content can vary with each individual, generally should make sure body some generate heat kind slightly. The range, intensity of the movement should be appropriate, do not want oneself to do some highly more difficult movements reluctantly.
Be chosen the project releived even more at the time of sports, so as not to meet accident, should mend water in time in order to prevent autumn-dryness disease at the same time. Enter autumn since moist and sultry summer, the climate is getting dry quickly, the human content is apt to stockpile some hot and drily, causing the throat to be dry, such symptoms as Tianjin, nosebleed, stool with little talking are dry, in addition, the moisture at the time of sports is lost, will aggravate the response that the human body lacks the moisture. So, should pay attention to mending water at the time of sports. In the daily diet, should eat more food such as pear, apple, honey, Auricularia, sesame, fresh vegetables, nourish blood and moisturize, improve the ability to resist autumn-dryness disease. In addition, also need to comply with " One feels dizziness in spring and fatigue in autumn " Physiological response,it is which guarantee sufficient sleep, spend health by autumn.
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