How take dish cure the disease _'s diet in autumn autumn

How take dish cure the disease _'s diet in autumn autumn

The season alternative one season, people not only it is apt to it takes place that stomach is uncomfortable,can acnes, appetite drops, oral cavity ulcer long at the face,
Constipation, and very easy to catch cold.
While changing according to the season, want to resist invasion of disease with balanced diet, will take some more and contain rich amount of vitamins and fibrous vegetables of high meal pointedly soon, just as the one that has eaten cold, analeptic, stomachache, constipation, diarrhoea " Immune medicine " The same, the gate letting you stride forward autumn healthily, easily.
Prevent cold
In season, the climate is changeable, the human body is difficult to suit for the moment, immunity is dropping unconsciously too, it is apt to let influenza virus seek loopholes at this moment. Supplementary and enough vitamin C is a good method of a prevention cold.
Recommend " pharmaceutial use " The vegetables:
The content of vitamin C contained of the cauliflower is 3- 4 times higher than the pakchoi, dish of soya bean bud, 2 times higher too than the content in the citrus. There is Chinese medicine " White to enter the lung " The saying, the pure white cauliflower is undoubtedly a kind of health care vegetables in right time, not only can prevent breathing problems such as cold,etc., a kind of very good blood vessel clears up pharmaceuticals.
It is high in iodine in the lettuce, basic metabolism and physical development of this pair of human body are very favorable. Lettuce nutrition of leaf well-above the intersection of lettuce and stem, like person coughed to suffer from eat more the intersection of lettuce and leaf, can cough while being flat autumn.
Recommend the way to eat: Cauliflower soup of lettuce
Method: Slice lettuce, leaf cut little Section, it is small for cauliflower to break off with the fingers and thumb, chicken brisket cuts into a little flake, catch water starch, micro- salt and gourmet powder evenly, the pan sits to heat up water, put Jiang Mo, meat slices into boiled water pan first, put lettuce and cauliflower got ready half a minute later, boil 3 minutes more, can be according to being fond of grasping the soft hard intensity of the vegetables. It is precise to add right amount of more salt and chicken, can go out of the pan to eat.
Prevent small pox
Small pox because the skin oil can discharge smoothly, symptom which the bacterium breeds and appears at the skin. If want to prevent and dispel, should eat more food rich in nutrient components such as vitamin, carrotene, zinc and cellulose,etc..
Recommend " pharmaceutial use " The vegetables:
The romaine lettuce is rich in vitamin and microelement, water content is the outstanding one in the vegetables, eat more and help the skin to mend water, have certain aid that treat function to because analeptic not easy to cause of the function of intestines and stomach.
The bitter gourd is rich in nutrient such as coarse fibre, vitamin C, calcium, iron, it contains active protein on function of anticancer, not only can increase the activity of immune cells, can also remove the endotoxin of body, help is arranged and killed with poison.
Recommend the way to eat: Bitter gourd salad of romaine lettuce
Method: Select 300 grams of romaine lettuces, 150 grams of radishes, 100 grams of bitter gourds, 5 small chilli, 30 grams of mung bean for use; The one bubble night of mung bean, then boil softly, pour out water, braise for a moment; Mix a big spoon of sesame oil and a little salt thoroughly when it is hot, stand for 10 minutes; Later cut romaine lettuce, bitter gourd, radish, small chilli into the convenient size eaten; Various material mix, add right amount of white sugar, a light spoon of familiar sesames, a little eats vinegar to mix thoroughly, can eat.
Indigestion
Arrive autumn, people mend get up autumn fat simultaneous, adapt to summer behind the light little diet of oil already, it is very much difficult for stomach not to well digest those plenty of meat and fish during short time. So, the food is stagnat, has an indigestion etc. and of common occurrence. Eat some at this moment divided by accumulate, invigorate the spleen and food digested to promote most helpful.
Recommend " pharmaceutial use " The vegetables:
The fragrant-flowered garlic is rich in carrotene, protein, sulphide and meal coarse fibre.
The perfume of the coriander is unique, have functions of stimulating the appetite, promoting and digesting etc.. Chinese medicine thinks, the function of invigorating the stomach in the coriander is warm, eat some coriander to relieve symptoms such as stomach paining, indigestion,etc. appropriately.
Recommend the way to eat: Fried shredded pork of fragrant-flowered garlic
Method: The pork shreds, coriander, fragrant-flowered garlic are cleaned, cut small Section; Cook, pass oil the intersection of pork and silk first, boil fragrant-flowered garlic familiar 70%, explode, fry Jiang Mo, mashed garlic with oil, play fragrant-flowered garlic and then and shredded meat fry familiar with, sprinkle the coriander while producing the pan finally.
Ulcer of oral cavity
In early autumn, the climate begins to become dry, once it is not enough for the vegetables, fruit, moisture to take in, it is apt to get angry, will follow to present questions such as ulcer, inflammation,etc. in the oral cavity too.
Recommend " pharmaceutial use " The vegetables:
The abundant riboflavin prevents ulcer of an angle, lip inflammation, important nutrient of the glossitis, dermatitis effectively in the spinach.
The tomato has function of clearing away heat to detoxify, promoting the production of body fluid to quench thirst etc.. Use for, it treats mouthes to be dry to do tongue, lose the appetite more at the clinic, stomach energy mouth bitter and gingivae bleed and aphtha, mouth bitter, etc.
Recommend the way to eat: Spinach juice of the tomato
Method: 500 grams of tomatoes are cleaned, after using the hot water hotly, remove the peel, then mash and crowd the juice, fetch 150 ml of juices; 600 grams of spinach are cleaned, and mince, squeeze juice with the juice extractor, fetch 150 ml of juices; Two juices are mixed and stired, boil, can take.
Promote the sleep
In alternative season of autumn of summer, the temperature difference is relatively great, it is cool in morning and evening, it is hot at noon, to the elderly with more sensitive physique, the body is very difficult to adapt to this kind of change at once, will influence endocrine and nervous system directly, lead to the fact sleep quality drops, and is specially apt to suffer from insomnia.
Recommend " pharmaceutial use " The vegetables:
Contain rich amount of many kinds of vitamins and microelements in the celery, have function of lowering blood pressure, lowering cholesterol and calming mind.
The special fragrance of the onion can stimulate the cerebral cortex, produce calm function. Mince and pack into the sack and put by the pillow, smell just before going to bed, there is result lulling. In addition, the onion includes minerals such as abundant vitamin, calcium, phosphorus,etc., have trophic action too as to the brain nervous system.
Recommend the way to eat: Onion ham salad of celery
Method: Clean the celery, onion to cut a little garrulous man, the ham cuts a little garrulous man too, stir the mayonnaise bought from the supermarket, can eat, can also only put salt, vinegar and a little gourmet powder to stir evenly.
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