Autumn should " Raise and accept "

Autumn should " Raise and accept "
Since White Dew, there is less and less rainwater, it is dry, daytime hot night is cool, people are easy to be ill particularly, so the wording that has eventful period. So, the autumn keeps in good health, should follow and raise the principle accepted, with the overcast air keeping in maintenance.


Keep in good health, should be happy feeling to be autumn climate dry day by day autumn, yang is harvested gradually, the overcast air is longer and longer, apt to make people's mood produce the fluctuation, or agitated, or sentimental, thus it is melancholy, sad to cause. So suit well and take a photograph of spirit if autumn keep in good health, should keep mind peaceful, calm, in order to slow down the cold and killing impact on human body of air in autumn, thus make people happy. In addition will restrain the expression, will participate in outdoor sports more, completely relaxed and happy and widening mind by contributing to, make in the heart smouldering, clearing off, so as to adapt to, hold flat characteristic autumn.


Autumn should raise to keep in good health because the lung is dry it is a basic characteristic of the climate in autumn. At this moment if human resistance drops, it is apt to cause the mucous membrane of respiratory tract to be stimulated by the warm and cold first first one constantly, resistance is weakened, provide the opportunity for pathogenic microbe, it is extremely apt to enable people's cold, will also cause tonsillitis, tracheitis and pneumonia. The patient who suffers from chronic trachitis and asthma, symptom is often aggravated at this moment. Want, care about lung is because dry to make lung is apt to appear the dry cough have no phlegm at first while being evil especially autumn, children, particularly very, so the diet should regard invigorating yin and moistening the lung as the basic principle. Raw pear, sugarcane, water chestnut, shaddock, loquat,etc., well raise the overcast efficiency of moistening the lung, can also select lotus seeds porridge of lily, white fungus crystal sugar porridge, snow pear tendril-leaved fritillary bulb crystal sugar custard,etc. for use, they all have good invigorating yin, moistening the lung, relieving cough on the function of reducing phlegm.


After should protect to keep in good health in stomach cool autumn daysing in autumn, the male genital of heat is more and more flaming, a little overcast inside to come into being outside, the diurnal amplitude is changed big, it is the high hair season of stomach trouble of spleen, especially the patient with ulcer is apter to recur, act as and mediate the spleen and stomach most. So suffer from to chronic gastritis or the persons of stomach, duodenal ulcer, the one that should pay special attention to stomach is cold-proof, add the clothes in right time, sleep and cover the bed clothes properly at night, in case the belly catches a cold and initiates stomachache or aggravates the old disease. Should generally eat little much meal in autumn, eat and whet the appetite skillfully and softly more things apts to digest, don't take greasy food, should not be over to eat the cold cool product or raw and cold, not clean melon and fruit, otherwise will cause in the wet poisonous stagnat intestines, cause and suffer from abdominal pain, let out and rush down.


Autumn should raise the Heavenly Stems in overcast autumn to keep in good health, regular meeting make skin and corner of the mouth of people dry to split and wrinkle increase and mouth do, swallow dry, the intersection of sound and hoarse, the intersection of hair and the intersection of lossing, thirsty constipation,etc. and a series of dry disease, commonly called as autumn-dryness disease. Autumn-dryness disease not only makes people feel uncomfortable but also will bring out a lot of infective diseases, such as cold, furuncle swelling, rhinitis,etc.. So, autumn must raise overcastly and defend drily, should pay attention to keeping certain temperature and humidity in the room at this moment, should select Gan Han moist products more. Often select American ginseng, bird's nest, SHASHEN(sic), wheat winter, stone Hu, jade bamboo,etc. for use, among them American ginseng it is bitter, sweet, cool a little,it enter by heart, lung, kidney by,it is if you can't invigorate vital energy, raise by fire, function to grow body fluid timids overcast clear not to have, it is little and thirsty that suitable for deficiency of both vital energy and Yin, Tianjin, lung empty coughing, such cards as abnormal heat is agitated. Bird's nest sweet and flat, enter lung, stomach, kidney, pass, beneficial to mend, decrease, invigorate yin, moisturize, reduce phlegm work coughed to stop while being timid, often used in insufficient, deficient consumptive disease Zhai of the kidney of lung, cough the card such as being out of breath. In addition, should go to bed early and get up early in daily life in autumn. Go to bed so as to raise overcast, get up early so as to easy lung, breathe fresh air, make the intersection of organism and body fluid to be sufficient early, energetic.
Autumn keep in good health
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