How to prevent the _ winter diet dry to split of lip with the diet in autumn

How to prevent the _ winter diet dry to split of lip with the diet in autumn
The main reason which initiates the lip dry to split is as follows, the daily diet lacks the moisture and oil, lack vitamin A, thiamine, low-heat of vitamin C, Vitamin E and deficiency of Yin, dry or some whole body diseases.



Diet prevent and cure lip to be dry to split, should absorb the intersection of feeding habits and gentle or colder food.
The vegetables:
If the spinach, leaf mustard, three-coloured amaranth, shepherd's purse, day lily (delicious day lily should be eaten after steaming or boiling and is dealt with, prevent alkalosis of colchicum) , wild rice stem, turnip, eggplant, bamboo shoot, tomato, wax gourd, cucumber, sponge gourd, bitter gourd, mushroom, white fungus, mung bean, soybean and products.
Aquatic products:
Such as the laver, kelp, jellyfish, clam, tortoise's meat, field snail, crab, loach, carp, eel, snakehead, oyster.
Poultry eggs:
Such as dark bone chicken, pork, duck's meat, duck's egg, goose's egg, goose, pig's lung, rabbit's meat, horse's meat and milk.
Grain and hard fruits:
Such as sesame, pine nut, black soya bean, millet, wheat, barley.
Fruits and others:
Such as Sang Shan, sugarcane, banana, water-melon, muskmelon, loquat, mango, pear, the intersection of arhat and fruit, persimmon, pineapple, coconut, water chestnut, lotus root, raw water chestnut, lotus seeds, lily, the intersection of Job's tears and benevolence, the fruit of Chinese wolfberry, tea, chrysanthemum, honey, crystal sugar, salt,etc..
In addition, the one dry to split of lip should give up smoking, drink little coffee.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [winter diet ].
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