How to choose the fruit to act as the diet _ autumn diet in autumn

How to choose the fruit to act as the diet _ autumn diet in autumn
It is the season abounding with the fruit in autumn, the pear, hawthorn, big date, pomegranate, persimmon, citrus, shaddock, bajiao banana, sugarcane and kiwi fruit, fruit wave a feast for the eyes at the stand, but choose eyes spend more? In these kinds of fruits on earth, which nutrient component is higher? How does the person of different physique select?



The highest one is the hawthorn that women and children can eat some calcium content after a meal
Nutrition is analyzed: The calcium content of the hawthorn is the highest in the autumn fruit, include 52 milligrams of calcium in per hectogram of pulp. Pregnant woman and children have great demand for calcium, these two kinds of group might as well eat some hawthorns after the meal.
In addition, include three terpene alkene acid and flavonoids, is known as ldquo which lowers blood pressure and cholesterol in the hawthorn; The little expert rdquo; . Chinese medicine think hawthorn bad smell acid sweet and sex a little warm, can disappear the intersection of food and invigorate the stomach, competent angry blood circulation promoting, stop dysentery step down. The raw hawthorn still dispels the internal fat, reduces the efficiency that the fat absorbs, person reducing weight can eat more.
Eat and remind: Can not eat in order to reduce weight excessively, especially the persons of the intestines and stomach with weak function, eat and catch hawthorns to form calculus of stomach for a long time, increase and take place the risks of gastric ulcer, gastrorrhagia even gastric perforation. So propose, had better boil the hawthorn or make tea to eat.
Make and stick to the person: Cut the hawthorn into stretch, wash and steep with the boiled water, so can dilute the tart flavor of the hawthorn greatly. Besides making tea, the hawthorn can also enter dishes to eat, when for example boil the porridge or cook the meat dish, 5~8 hawthorns put, not only can flavour can guarantee the absorption of the nutrient component of the hawthorn but also.
Diabetes, and fat patient good to select shaddock lowest carbohydrate have
Nutrition is analyzed: The content of carbohydrate is 9.5 grams in every 100 grams of shaddocks. This, for overweight person, it is undoubtedly good news. Medical science thinks, the food of the carbohydrate with abundant content will make human blood glucose and insulin increase sharply, thus cause the fat, even cause diabetes and heart disease.
Eat and remind: Common people's amount of every day had better not exceed 200 grams, a big one in one day. Chinese medicine thinks, the shaddock is cold, so, person that the health is timid and cold should not eat more.
Choose and stick to the person: Buying shaddocks wants one to see and smell three to knock two times. Look, had better choose and make the wide normal form sharp, the epidermis must be thin and smooth, the color and luster is light green or yellowish, appearance which seem soft, juicy; Smell, very ripe shaddock, taste is fragrant and strong; Knock, namely press and knock and hit the crust of the fruit, see whether it sinks, it is inferior in quality to sink the shaddock not elastic. The shaddock just picked, taste was not best, had better put for a few days indoors. Generally two weeks later, wait for the moisture in shaddocks to evaporate gradually, taste will become sweeter and sweeter.
It is the citrus to relieve cough and reduce phlegm and help digesting the vitamin B1 champion
Nutrition is analyzed: It has important function that vitamin B1 conducts the signal of the nervous system. In the fruit that autumn abounds with, vitamin B1 of the citrus has the highest content. Chinese medicine thinks, the citrus raises overcast salivation promoting to help and digest, the efficiency of reducing phlegm that relieve cough, the uncomfortable person of lung is relatively suitable for eating.
Eat and remind: Vitamin B1 needs supplementing every day, because is the same as vitamin in all B clans, surplus B1 will not be preserved in the body, but will totally discharge outside the body. So, in autumn when abound with in the citrus, might as well eat 1- 2 pieces of citrus every day, supplement vitamin B1 that the body needs. But can't eat more, because the citrus is hot, it is dry in autumn, it is apt to get angry to eat too much.
The mistaken idea is corrected: Eating the citrus must be left and held the white muscle outside the flesh of tangerine in place with a net and torn, this part is very beneficial to the health of the human body. Chinese medicine thinks, the Vascular aurantii is open to hold reducing phlegm, work of pleasant blood circulation promoting in place with a net, it is not merely a food therapy good merchantable brand of chronic disease patients such as chronic bronchitis, coronary heart disease,etc., until chest caused to cough pain discomfort treat function auxiliarily for a long time.
Soften the blood vessel, the anticancer steps down the all-round champion of nutrition should be the fresh date
Nutrition is analyzed: The fresh date compares the fruit in other autumn, the element content of multiple nutrition ranks first, such as vitamin C, potassium, magnesium,etc.. Vitamin C can soften the blood vessel, prevent hypertension, coronary heart disease and arteriosclerosis. Meanwhile, vitamin C contributes to blocking the forming of the N - inferior nitre base compound of carcinogen, thus has lowered the forming risk of tumour; Potassium can strengthen the excitability of muscles, it is synthetic to participate in protein, carbohydrate and heat energy is metabolized; Magnesium has neuroleptic excitability, participate in the formation of internal protein, muscles shrink and regulate function of the body temperature,etc..
Eat and remind: The fresh date has efficiency that is good for moistening the spleen and stomach, nourishing blood, invigorating vital energy, the timid, person not good of spleen and stomach function of qi and blood two is suitable for eating more, eat 8- 10 each day. Need to pay attention to, there is much phlegm and the stool is secret persons who form should eaten prudently, because the date leans towards heat, will help the fire to grow heat.
In addition, the fresh date epidermis is hard, it is more difficult to digest, will aggravate the gastrointestinal burden; There is more sugar, the candy content exceeds 20%, so, bloated air person of belly, women, stomach trouble patients and diabetics are not suitable for eating more in menstrual period.
Choose and stick to the person: Don't smooth to choose size to be big, want, choose shape rule, smell one with fragrant flavor. The color should pay attention to too: The good date and date body is mainly green, 1/3 of the area is red above. Such a date sugar is comparatively higher.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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