How to recuperate the body _ autumn diet in autumn

How to recuperate the body _ autumn diet in autumn
Arrive autumn, people mend get up autumn fat simultaneous, adapt to summer behind the light little diet of oil already, it is very much difficult for stomach not to well digest those plenty of meat and fish during short time. So, the food is stagnat, has an indigestion etc. and of common occurrence. Eat some at this moment divided by accumulate, invigorate the spleen and food digested to promote most helpful.






Ulcer of oral cavity:
In early autumn, the climate begins to become dry, once it is not enough for the vegetables, fruit, moisture to take in, it is apt to get angry, will follow to present questions such as ulcer, inflammation,etc. in the oral cavity too.
Recommend ldquo; Medical rdquo; The vegetables:
The abundant riboflavin prevents ulcer of an angle, lip inflammation, important nutrient of the glossitis, dermatitis effectively in the spinach.
The tomato has function of clearing away heat to detoxify, promoting the production of body fluid to quench thirst etc..
Recommend the way to eat: Spinach juice of the tomato
Method: 500 grams of tomatoes are cleaned, after using the hot water hotly, remove the peel, then mash and crowd the juice, fetch 150 ml of juices; 600 grams of spinach are cleaned, and mince, squeeze juice with the juice extractor, fetch 150 ml of juices; Two juices are mixed and stired, boil, can take.
Indigestion:
Recommend ldquo; Medical rdquo; The vegetables:
The fragrant-flowered garlic is rich in carrotene, protein, sulphide and meal coarse fibre. Edible fragrant-flowered garlic, can play a role in the food leads stagnatly, gets rid of and accumulates and invigorates the spleen, promotes the appetite to disappearing.
The perfume of the coriander is unique, have functions of stimulating the appetite, promoting and digesting etc.. Chinese medicine thinks, the function of invigorating the stomach in the coriander is warm, eat some coriander to relieve symptoms such as stomach paining, indigestion,etc. appropriately. gt; gt; gt; Click to look over more vegetables and fruits that can help digest
Recommend the way to eat: Fried shredded pork of fragrant-flowered garlic
Method: The pork shreds, coriander, fragrant-flowered garlic are cleaned, cut small Section; Having cooked the pork silk the oil first, it is familiar to boil fragrant-flowered garlic into 70%, explode Jiang Mo, mashed garlic with the oil and fry, play fragrant-flowered garlic and then and shredded meat fry familiar with, sprinkle the coriander while producing the pan finally. Cook meat nutrition and run off the minimum like this.
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