Three that should be eaten in autumn nourish and grow the product _ autumn of romaine lettuce diet

Three that should be eaten in autumn nourish and grow the product _ autumn of romaine lettuce diet
It is a beautiful season in autumn, it is one that is suitable for good opportunity nourishing at the same time, people, until this seasons look after body to be very important, 99 health network little to weave, recommend for you should food nourish grow the intersection of romaine lettuce and product several autumn today.




Nourish 5 principles in autumn and winter
1. Autumn nourish and focus on spurting drily and moistening the lung. It is dry in autumn, so should be chosen preventing from drily and mended overcastly and raising the flat benefit type food that the lung invigorated the spleen on the diet, for instance marine products such as the shark's fin, sea cucumber,etc. and fungus food.
2. Recuperate the spleen and stomach first. It is apt to make the spleen and stomach function weaken in scorching summer, so, before nourishing in autumn and winter, can eat some food rich in nutritioning and easy to digest, in order to recuperate the spleen and stomach function, such as various soup.
3. Attention ldquo that winter keep in good health; rdquo of resisting cold; Efficiency. In cold winter, pay attention to eating the rich food containing high protein appropriately, in order to increase the supply of heat energy, it is good for the body to keep out the cold.
4. The empty one of body does not need benefit. The too weak one of physique and the elderly, don't overly nourish, otherwise will aggravate the spleen and stomach, liver to bear, lead to the fact the digestive organs function is disorderly. Can choose the vegetarian diet or eat the material to nourish slowly, eat ginseng, pilose antler, Radix Astragali when nature eats the material, should be to professional doctor's consultation first.
5. Avoid eating the spicy and stimulating food. Because spicy and stimulating food such as hot pepper, Chinese prickly ash, not merely amazing to the spleen and stomach, unfavorable to nutrition to absorb, and contain certain pharmacology composition among them, will influence nourishing the result of food to a certain extent.
Three kinds of delicacies of honeyed juice
Efficiency: Moisten the lung and invigorate the spleen. The intersection of snow and ear, red date have, invigorate yin, moisten the lung, nourish the stomach and promote salivation tonify function, the listing Chinese chestnut still can be good for the kidney and invigorate the spleen in gold autumn, especially suitable for this season.
Material
1.Raw materials: Snow ear is 50 grams, 20 grams of red dates, 100 grams of Chinese chestnuts
2.Batching: Appropriate amount of crystal sugar, olive oil
Preparation method
1.Soak with water the intersection of snow and ear, red date, take place well reserve to spend.
2.Put the snow into the crystal sugar in the ear, after steaming for 10 minutes, put into plate, keep decoction.
3.The oil is put after the hot pan, fry the Chinese chestnut, red date, add right amount of water, after harvesting the juice, combine with the snow ear.
Suit crowds: Person who doesn't often stay up or live law.
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