Autumn arrange the poisonous porridge to attack

Autumn arrange the poisonous porridge to attack
Autumn because it is dry, apt to get angry, it is malicious and just many to hide in the human body. How deal with skin to be dry, take for some more, it has rows of poisonous food reduced internal heat to maintain the skin to be of great advantage to people. Arranging malicious to maintain the skin porridge can try, down.
Red bean porridge of black sesame
Method: Black sesame is fried ripely, for use; Red bean, rice are cleaned, add right amount of water and white sugar to boil into porridge; Put the porridge into the container, sprinkle the well done sesame.
Recommend the reason: The porridge is rich in the moisture, apt to digest, the content of the iron and zinc is extremely abundant in the black sesame, there are abundant anti-oxidant materials; The efficiency of removing dampness that the ormosia detoxifies, boil into porridge with rice, have function nourished.
Attention: Relatively quick when boiling the porridge speed of the beans with the pressure cooker, and the texture is soft and rotten. The ormosia is boiled after steeping for 4 hours with water first, the mouthfeel is better.
Yoghurt + fruit
Method: Cut fruits such as yellow peach, orange, fresh kiwi fruit and fresh strawberry,etc. into men, admix it in the primary taste yoghurt, that's all.
Recommend the reason: Yoghurt and fruit piece are made into the yoghurt of fruit salad, not only bright in luster, the mouthfeel is fresher and cooler and sweeter.
Attention: Yoghurt and fruit should be eaten at the same time at the same time in highly fresh state.

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