How to take good care of your lung _ autumn diet in autumn

How to take good care of your lung _ autumn diet in autumn
The ones that once present suspiciously " Dry disease " Take seriously, but should recuperate in order to moisturize, remove " threaten " of lung and even whole body in time . The method to raise lung is varied to moisturize, and " smile " It may be among them the most " Cheap " And effective one.




Autumn-dryness disease is apt to threaten the lung healthy
It is main air of autumn to be dry, the human body of season extremely easy dry to attack and injure the lung while being evil. Our country have dry to make, injure the lung saying from ancient times. Autumn-dryness disease can be divided into ldquo; Warm dry rdquo; With ldquo; Cool dry rdquo; ,The former is angry and still hot or too long and fine to have when rain to autumn of the beginning when seeing; When the latter sees it turning cool in late autumn. But no matter is warm and dry or cool and dry, their results will all cause overcast Tianjin to consume, dry and humoral symptom of losing etc. of the skin appears, hurt human lung, can show as the intersection of mouth and do, harelip, have a stuffy nose, swallow ache, popping dry cough, it epistaxis flowed even or appear it last ldquo to similar to upper airway infection ^s a series of by phlegm; Dry disease rdquo; .
ldquo; One suits of air of lung main fact, should prevent and cure the dry disease, the key lies in raising the lung. rdquo; Enter for after autumn, when bigger change takes place in temperature and humidity or the patient meets with virus, bacterial infection, nasopharynx department their just begins to be that the mucous membrane creases and feels dry first, then keenly feel because of congesting, appear the intersection of nasopharynx portion and discomfort of itching, do and burn the pain, little phlegm of dry cough; Because the intersection of mucous membrane and the intersection of albumen and structure of surface change, trachea the intersection of larynx and mucous membrane have illness coming on and cough without end, called ldquo; Dry to cough rdquo; . If does not treat in time, may lead to tracheitis and bronchitis, make the lung injured even more. In addition, because the function of the lung is suppressed, the organism may support oxygen deficiency, can cause the skin pruritus, hair to be withered etc., can present constipation symptom.
So lung ready only, whole body could follow to turn better with relevant other functions of the lung. So, once ldquo appears; Dry to cough rdquo; Or other suspicious ldquo; Dry disease rdquo; ,Take seriously, but should recuperate in order to moisturize, remove ldquo to lung and even whole body in time; Threaten rdquo; .
The food therapy defends autumn-dryness disease
Lily porridge, white fungus porridge to moisten the lung good merchantable brand all
According to ldquo of Chinese medicine; Dry and moist rdquo; Principle,not last nose dry, at lip do, swallow aching, dry cough, besides drinking more water and eating more fruits and vegetables, avoiding the spicy food to stimulate, can also boil some to eat three meals a day appropriately and invigorate yin the porridge which raise the lung is drunk. The method is very simple, porridge overcastly, removes hot and dry white fungus, lily, ginkgo, lotus root, lotus seeds, water caltrop,etc. crude drugs or food and enters the porridge, several sections of gruel now introduced can also be tried:
The porridge of lily: Fetch 50 grams of lilies, rice or polished glutinous rice is 100 grams, wash lily and rice clean respectively first, water and cook over a slow fire and boil with the small fire. When lily and rice are well done and rotten, can be eaten with appropriate amount of sugar. The lily has work of emptying worries, moistening the lung, allaying excitement, are quite beneficial to palpitation, agitation and insomnia caused by airway infection.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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