Four major clear intestines wonderful recipes that must be eaten in autumn

Four major clear intestines wonderful recipes that must be eaten in autumn
First, drink the clear intestines of water law of salt
Prepare: Clear intestines want, take light a bit the previous day, no plenty of meat and fish, please, take difficult fiber that digest, the mood is joyful. Get a pot of boiled water ready, probably have quantity of six bottles of mineral water, put two spoons of salt (a mediocre one of soup ladle is a spoon) ,Stir it evenly. Sleep at about ten o'clock, first-class alarm clock, is fixed on fifty past five, guarantee to get up the next morning.
Course: Get up at fifty past five in the morning, drink a cup of warm boiled water, in addition boil a pot of water to add the brine in the activity. Remember the clothes are worn loosely, winter should pay attention to keeping hot.
Plan on all, at six o'clock before dawn, the health arranges the poisonous best time and begins to drink the first cup brine: Use the prepared brine to add the boiled plain boiled water of morning, 600ML (equivalent to the quantity of a bottle of mineral water) last night ,Warm-heat evil, the bad smell of salt is similar to a bit saltier jardiniere soup. So, drinking water should stress the skill, if the small mouth of small mouth drinks water, the rivers is slow, water is very easy to be absorbed in the stomach, urinate. So had better drink (drink glibly) in big mouthfuls ,Swallow movements a little faster, so, water can reach colon as soon as possible, stimulate the intestines to wriggle at the same time.
Second, eat the clear intestines of law of liquid food
Do not eat dinners in 2 days of every week, only eat liquid food, as if the porridge, soya-bean milk, fruit juice, eating the cheese, jelly or clear porridge, to replace plenty of meat and fish of breakfast,lunch and dinner. It is said, park, eat law while being mini while being such, contribute to, remove internal wastes, let supersession of stomach more smooth,
Eat heat and is smaller than 1900 kilocalories every day, if the absorption of calcium is less than every day 780 milligrams, the internal fat is apt to increase, and when calcium absorbs greater than 1000 milligrams, the weight drops correspondingly by 3- 4 kilograms. Find that it is (such as cheese) to come from milk and milk product under study for action Calcium this kinds of function,but beans and enrich the calcium health product there are getting more obvious on the functions.

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