Healthy food billboard _ autumn that should be eaten in autumn diet

Healthy food billboard _ autumn that should be eaten in autumn diet
September should belong to gold autumn, this nice and cool season, saw the heat in hot summer off, welcome autumn of the silk silk slight chill in the air, it is that one is suitable for good opportunity keeping in good health in autumn, today do 99 health network experts come to say which the food suitable to eat in autumn are?




First benefit: Chinese yam
The reason that listed on board: It is mended that each season talks, but the way of nourishing is different, it is mended that it is mended that it is mended that warm in spring, clear in summer, moist in autumn. The best tonic food is a Chinese yam in autumn, not merely have quot; Eating quot of the immortal; Good reputation,have quot; Food medicine quot; Efficiency.
The Chinese yam contains materials such as amylase, much phenol oxidase,etc., help the spleen and stomach to digest and assimilate; The Chinese yam contains a large number of mucus albumens, vitamin and microelement, can prevent the sediment in the blood vessel wall of fat of blood effectively, prevent cardiovascular vessel disease, there is efficiency of promoting longevity; Chinese medicine think, take Chinese yam, have, invigorate the spleen the intersection of benefit and stomach, spurt the intersection of kidney and the intersection of benefit and precise, the intersection of benefit and efficiency that lung relieves cough autumn too.
The best way to eat: Eat steaming, cook soup drinking, stir-fry and will do. Eat steaming, nutrition is lost minimumly.
You had better match: Matrimony vine. If does not eat the Chinese yam alone, can match and have and boil the Chinese yam porridge of Matrimony vine with the Matrimony vine, can produce and nourish the result better.
First meat: Ink fish
The reason that listed on board: About eating the meat, there is quot all the time among the people; To not so good as two leg, to might as well have leg quot two leg four leg; Statement. The ink fish tastes delicious, nutritious, per hectogram of meat includes 13 grams of proteins, fat is only 0.7 grams, also contain carbohydrate, vitamin A, B clan vitamin and calcium, phosphorus, iron,etc. material essential for human body, it is a kind of high protein low fat restortive food. Eat the ink fish in autumn, especially nourish women.
The ink fish has efficiency that blood of benefit invigorates the kidney, invigorates the stomach and regulates the flow of vital energy, can raise overcast salivation promoting to take the ink fish in autumn.
The best way to eat: Braising with soy sauce and exploding and frying, sauting, stewing, cold and dressed with sauce, cook the soup and will do, but defend autumn-dryness disease, it is more appropriate that the ink fish cooks the soup.
You had better match: Bean curd, belong to the food which raises overcast salivation promoting too, eat and still can play a with complementary protein role together.
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