What sport to do a good job of lung health care in autumn?

What sport to do a good job of lung health care in autumn?
Brief content:Autumn need to moisturize, nourish the lung, health care of autumn sport raises lung law.

(1)Rub nose, massage nose, can defend, catch cold, shed tears, relieve symptom often.
After rubing the dual tactics thumb to grow hotly, it is about 60 times to use outside along the bridge of the nose, upper and lower massage of both sides of wing of nose, then the meeting the fragrant cave (lie in the nose lip ditch and intersection of wing of nose) of both sides of wing of nose of massage 30 times. 1-2 times every day.
(2)It contributes to tempering the physiological function of the lung to inhale in this France deeply.
Before sleeping every day or before getting up, it is flat to lie in bed, inhale deeply with the belly, feel elated and exultant, do for 20-30 times repeatedly. Go on slowly while breathing.
(3)This law can be angry with the unobstructed chest to pound one's back and sit up straight, prevent cold, are good for the efficiency that the lung raises the lung.
The back stands upright naturally, two hands are held into an empty fist, beating in the middle of the back instead and both sides, beat for 3 times respectively. Beating unluckily will close and breathe, knock the tooth 10 times, swallow the body fluid for several times slowly. Beating unluckily should be from leaving it upwards, repeated for several times from top to bottom.
(4)It is aerobics, such as mountaineering, cold air bath, walking, taijiquan, riding a bicycle, dancing,etc. that cold-resistant to temper one.
Second, cold to wash face, wash foot, the intersection of bath and nose,etc.. The stalwart one of body can be by cold water rubing one's body with a towel, cold bath,etc..
Practice show, suitable cold water do exercises, catch cold preventing from and cold, have a running nose, bronchitis have sure results.
But will vary with each individual, do things within the limits of one's own resources and persevere while doing exercises, but brute force can't be.
The editor recommends:Most people only used 1/3 of the lung in all one's life
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