How to carry on the tonic in autumn

How to carry on the tonic in autumn
In autumn, help to recuperate the life, do away with the old and change it for new, is most suitable for the season nourishing for the human body. So, nourishing a little can receive the efficiency getting rid of illness and prolonging life. The apt to suffer from chronic heart and lungs disease one, should harvest the good nutrition foundation in autumn in winter, in order to strengthen the internal adaptability to changes, while winter comes, reduce the virus and infect and prevent having a relapse. Autumn nourish, should select " mend but not high " for use , " it is not oiliness to defend drily " Put down mend its product. The food with this kind of function is wild rice stem, pumpkin, lotus seeds, longan, black sesame, red date, walnut,etc.. Suffer from to the weak, indigestive patient of spleen and stomach, can take and is good for lotus seeds, Chinese yam, French beans which enrich the spleen and stomach,etc.. Appear easily autumn mouth burnt to be the lip " Autumn-dryness disease " Disease, should select for use and nourish the food moisturizing, invigorating vital energy in benefit, this kind of food is white fungus, lily,etc.. The white fungus contains carbohydrate, fat, protein, phosphorus, iron, magnesium, calcium,etc., the ones that invigorated yin, moistened the lung, nourished the stomach, promoted salivation tonified function. After available ink soak, take place, well-done, take with the sugar, to treating and preventing " autumn-dryness disease " There are better results; The lily has raising lungs overcastly, dry efficiency emptying worries and tranquilizing of spurting the lung too. In autumn, it is the good season that the elderly and person suffering from chronic disease nourish the food therapy, also the good season that the healthy people carry on the tonic. Can make physique, vigorous energy that people keep fit through tonic, thus achieve, reduce disease and postpone the old and feeble purpose.

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