Autumn eat more and lower the angry fruits and vegetables of lung

Autumn eat more and lower the angry fruits and vegetables of lung
Brief content:Can eat more hard flavor, tart flavor, sweet and moist or has fruits and vegetables which lowers the lung qigong result to keep in good health appropriately at the Autumnal Equinox, especially the white turnip, carrot.
, especially the white turnip, carrot.
Listing fruits and vegetables are numerous in variety in autumn, lotus root among them, what water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, yam, persimmon, sesame, honey are recuperated and gone with rice or bread when it is this wins products, but can't be too full to prop up very much, so as not to cause the stomach to be stagnant. Medicated diet should make the best of the lily at the Autumnal Equinox, for instance the lotus seeds custard of lily, lily lotus seeds thin broth, white fungus lily custard,etc..
Spirit recuperates the respect, while keeping optimistic, calm psychology, can also increase outdoor sports such as ascending a height, climbing, autumn outing,etc. in order to releive the mood, in order to slow down the autumn cold and killing air. Defend autumn-dryness disease except the diet, does not forget to make some maintenance for the skin either, applies skin moisturizer, prevent the skin from being dry to split.
The editor recommends:Simple several steps refuse little trouble
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