What _ autumn diet in confinement it is in autumn

What _ autumn diet in confinement it is in autumn
Mother of production is the happiest in autumn, not only the climate is pleasant, in season when this is reaped, can also utilize seasonal melon and fruit, vegetables and grain, enjoy confinement to " mend the meal of body " heartily .




The expert proposes, mother in confinement can eat some edible wild herbs appropriately. Because the nutrient of the edible wild herbs is abundant, compared with culture vegetables, protein is 20% high, there is much mineral content. Take brake tender leaf as examples, the content of its iron, carrotene, vitamin C is 13, 1.6 times of of the pakchoi and 8 times respectively. And for example Ma Lan's head, the iron content is 30 times that of apple, and 10 times that of tangerine.
In the green leaves vegetables that autumn abound with, the most famous one should be spinach and wild cabbage. The spinach contains abundant folic acid and zinc, the wild cabbage is very good calcium source.
Confinement issue, be guaranteed every day eat by a big basin of green salads,it is getting more best then but. Wild cabbage, onion, tomato, red yellow colorful pepper and cucumber, add a little salt and olive oil to mix thoroughly, not only can promote the appetite, can also satisfy most vitamin, minerals,etc. nutrient that mother needs in one day in nursing period, help the lying-in woman to mend the body slowly, the body recovers as soon as possible.
The nut kind of reaping in autumn is numerous too, such as peanut, chestnut, walnut,etc.. The fat guarantees women's health and milk quality need the postpartum, expert propose take some nut in right amount every day, can with saturated fat they include, to replace the saturated fat in the oil and meat. But because heat and fat content of the nut are relatively high, the intaking amount per day don't be over 28 grams.
It is the bumper harvest season of the soybean too in autumn. The new mother can let family purchase some soybean reaped newly, make into the soya-bean milk and drink every day. Compared with soybean of other seasons, protein and microelement that the new soybean in autumn includes should be all much more abundant.
Use the new Chinese yam to stew the Auricularia sparerib soup of Chinese yam in autumn, not only can play and invigorate vital energy invigorating the spleen, clear stomach arranges intestines, antanemic blood circulation promoting and function of the strong kidney, contribute to promoting lying-in woman's appetite, still can improve lying-in woman's blood deficiency and symptom, promote the endotoxin of body to discharge fast.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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