What best _ autumn does woman in autumn maintain and eat the diet

What best _ autumn does woman in autumn maintain and eat the diet
Mend overcast food, can take tonics overcast liquid and body fluid of human body, nourish and moisten internal organs organ to moisten whole body, and the internal organs of deficiency of Yin are lung, stomach, liver and kidney.



Chinese medicine comes says, deficiency of Yin and main disease are five: Vexed and hot or hectic in the afternoon, night sweat, the cheekbone is red, becomes thin, the red few tongue of tongue. To woman, deficiency of Yin, the skin produces fine lineses easily. So long as mend, can reduce wrinkle while being overcast, take, need at all thing what cream reducing wrinkle does it buy. Deficiency of Yin have difference of weight too, some people know the intersection of palm and arch of the foot, generate heat, have hot and dry being symptoms such as the astringent, dizzy, tinnitus,etc. by eyes, all these will begin to pay attention to mending overcastly.
The internal organs that deficiency of Yin influences have lung, stomach, liver and kidney. The main manifestation of deficiency of Yin of the lung is that dry cough, few phlegm, mouth are swallowed drily dry; Main behavior, stomach of deficiency of Yin swallow, be thirsty and stool dry; Symptom including dizzy of deficiency of Yin of the liver, headache, two are dry and astringent and dim-sighted; Main behavior, kidney of deficiency of Yin knee and loin ache, the intersection of brothers and the intersection of heart and hot vexed insomnia, the intersection of giddy and tinnitus and hectic to night sweat. Someone was always glossy on the face in youth to have one's face covered with, over 25 but turned into doing skin. The first reason is that the irascibility is too prosperous, the second reason is deficiency of Yin. Wrinkles have been just produced in this way.
Mend overcast food, can take tonics overcast liquid and body fluid of human body, nourish and moisten internal organs organ to moisten whole body. Lily snow pear soup and sugarcane of white fungus, these two flavor is mended overcastly and very effective, the well done pear can nourish vital organs of the human body even more. In addition the good things that everybody knows are the soya-bean milk simply. Milk and soya-bean milk with overcast food for mend, propose first-selected soya-bean milk but not milk, generally than making people rest assured about some of the animal plant nature. Mend the overcast food besides pear, sugarcane, black sesame, soya-bean milk, white fungus, lily, the food of meat or fish can match duck's meat, because it not only invigorates yin and clears away heat, and diuretic function.
The candied date soup of bird's nest: 25 grams of bird's nests, 15 grams of candied dates, appropriate amount of brown sugar, dismiss the bird's nest the impurity with clear bubble, then with the candied date ' Enucleate) With put into pan, water, boil until candied date thoroughly cooked, enter brown sugar, flavour, eat and then. This side maintains the skin and dispels the efficiency of wrinkles, make the complexion gloss moist. Gold warbler's custard: Snow ear ( White fungus) 25 grams, 15 grams of red dates, 6 grams of dried orange peels, 1 egg, appropriate amount of crystal sugar. Enucleate red date with the snow ear to boil for 30 minutes together first, then put dried orange peel and boiled for 10 minutes, throwing into the egg with the crystal sugar is mixed thoroughly and can be eaten. This side maintains the skin, cares skin, dispels wrinkles, subdues the efficiency of the patch, the infomal dress can make the skin delicate, fine and smooth, whippy.
The red soup of fruit: 15 grams of hawthorns, honeysuckle is 5 grams, red candle card is 200 grams, crystal sugar is 100 grams. First hawthorn, with enter in the pan, water, boil after the 20 minute straining qualitying of removing slag honeysuckle, enter the red red bean with boiling to be thoroughly cooked, put a small amount of crystal sugar to flavour and eat. This soup tastes sour and sweet, ones that whet the appetite, invigorate the spleen, clear away heat, maintain the skin, improve looks often drink the good merchantable brand. The flower of apricot reveals: 12 grams of almonds, 6 grams of sweet-scented osmanthus, appropriate amount of crystal sugar, fetch the almond to mash into in the pan, boil for 15 minutes, enter the sweet-scented osmanthus to boil 10 minutes more, strain the quality of removing slag and enter the crystal sugar to flavour, can eat. This soup is fragrant to assail the nostrils, delicious, there is the crow that sends maintaining the skin, skin care and dispels the efficiency of the spot, suitable for women ' Women's food) Often drink in four seasons.
The snow pear custard of apple: 2 apples, 2 snow pears, lotus one meter of 120 grams, 9 grams of dried orange peels, appropriate amount of sugar. Enucleate the apple, snow pear to leave peels, the rice of lotus is put into pan with dried orange peel together, it adds right amount of to be clear to poach 30 minute, put apple, snow pear with boil after the 50 minutes and then, entering the sugar is flavoured and can be eaten. This soup has cosmetology, skin care, efficiency resisting aging. The milk soup of papaya: Fresh and ripe papaya, fresh milk are right amount of respectively. Cut papaya detailed to water, boil until papaya thoroughly cooked with sugar together, mix fresh milk with, boil, can take again. This side has beauty and skin care, efficiency that the crow sends, often can drink making the skin bright and clean, tender, exquisiteness, wrinkle reduce, have rosy cheeks.
Three delicious face juices: Dice lotus root, carrot, apple, put into fruit juice mixer and entangle into a juice together, use a little honey and then ' Food of honey) Flavour and drink. The lotus root contains a large amount of phosphorus, potassium and many kinds of vitamins ' Food of vitamin) ,Fruit acid, carrotene that the carrot, apple include can make the skin must use nutrition, enable its gloss, fine and smooth, tender. The honey juice of the lemon: Inject into appropriate amount of honey in the slender bottle first, then slice the lemon to put into honey and soak. Cash the clothes so as to cold boiled water ' Winter can use the warm boiled water) ,This can make the skin tender and lovely, lubricate, can prevent and cure the freckle, black spot.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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