How to keep in good health in autumn?

How to keep in good health in autumn?
Brief content:Speak of and keep in good health, really very simple, so long as you have one to come back the natural heart, observe naturally and comply with natural law, go, live, you can clear to loose, keep in good health. Here, I want to tell you, autumn keep in good health and mainly catch a " accept " Word.
Charge yang, it is comfortable to send the autumn wind, it becomes cool gradually, the hot summer weather in the atmosphere subsides under the ground gradually too, heat on the ground is fewer and fewer, underground heat is getting more and more. The human body is the same too, external heat reduces gradually, begin to hide in the body hiddenly and smartly, yang increases gradually. " it is frozen in autumn to seal in spring " in the folk adage Reason lie in too this,"it is frozen in autumn " For the intersection of yang and retracting, getting body smooth ' In the kidney) ,Maintain overcastly and precisely. If add too much clothing quickly, there is convergence for fear of yang.
The time in autumn night begins to lengthen, people should go to bed early and get up early, in order to comply with the air of convergence in autumn, restrain yang, it is hidden and precise to maintain.
Though the autumn air is fresh, it is very comfortable that sports stand up, should reduce sports, sweat few, the sexual life should be reduced too compared with spring and summer, in order to comply with the air of convergence in autumn, don't interfere with the recovery of internal yang too much, in order to maintain overcastly and precisely. Propose sport play Taiji, make the belly type to breathe.
Grow the feeling will and enter autumn two times, it is dry, the sunshine is reduced, the grass dead leaf falls, the flowers and trees wither, people are apt to grow the sad and dreary, melancholy air in the heart. It is the high-incidence season of depression too at this time. So, everybody wants the self-regulation mood at this time, keep happy.
We might as well draw lessons from delight of life of ancient, print calligraphy, paint Chinese painting, listen to the music, the will of flirting, it is precise to protect the kidney.
It is grown that the annual stock market is being apt sad and dreary air entry adjustment period too to set up after autumn, in fact this relates to people's psychology change. People should keep mind peaceful even more at this time, the mood is optimistic, in order to avoid the cold and killing air in autumn.
Third, the fat autumn of sticking to autumn is the season having a bumper harvest, abundant vegetables of melon and fruit and luxuriant fish crab, it is the best tonic that the nature offered us. Deficit of growing and growing and causing to body that the human body should take tonics in spring and summer at this time, it is precise to grow more overcastly, prepare for spring and summer next year.
It is the main air in autumn to be dry, apt to injure the lung, so the seasonal food generally raises overcast functions promoting salivation, moistening the lung in autumn. Such as pear, grape, sesame, polished glutinous rice, lily, abalone, crab,etc.. Want Gan Run if autumn nourish, can't be overheated. Much high heat is carnivorous, such as beef and mutton,etc., had better take tonics again in winter, because autumn such as every one when it pass, animal will fat weights fat,there are delicious in bad smell on meat.
The editor recommends:Maintain seven suggestions of the heart
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