Food up-market _'s nutrition guidance that autumn slows aging

Food up-market _'s nutrition guidance that autumn slows aging
In recent years, the scientists explore, put out some food, eat several kinds in the following food every day through studying, can build up health, slow aging.




Spinach

Take the intersection of spinach and anaemia, physique strong and skin fine arranging malicious protecting eyesight, setting the mind at rest, can keep away from iron deficiency anemia.

It is very important that folic acid in the spinach aims at mother, supplementary and sufficient folic acid when being pregnant, not only can avoid catching the baby with the development defect out, can also lower the probability that the new born baby suffer from diseases such as leukemia, congenital heart disease,etc..

Mushroom

The mushroom is nutritious and improving immunity, reducing weight, there are abundant nutrient components such as a large number of inorganic qualities, vitamins, proteins,etc. in the mushroom, but heat is very low, often eating will not get fat either. And the cellulose of the plant that the mushroom is high in, can prevent constipation, reduce the cholesterol content in the blood.

Vitamin C in the mushroom is much higher than general fruit, can promote the metabolism of the human body.

Tomato

The tomato gives protection against cancer, gives you good appetite, is full of vitality, whiten.

Include a large amount of vitamin C in the tomato, contain 20-30 milligrams of vitamin C in every 100 grams of tomatoes. Vitamin C has function of strengthening organism resistance, preventing and curing scurvy, resisting infecting etc..

And contain vitamin C of volume and decompose enzyme in the cucumber, it can make vitamin C in the tomato destroyed to eat them at the same time.
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