Autumn eat more the advantages of big dates

Autumn eat more the advantages of big dates
The beginning of autumn every year later,that dates big harvest season, dates big, by their good taste and nutritive value of vitamins many kinds oves, like deeply by the people.
Big date, have another name called the red date, it is a light arbor of fallen leaf of the Li 's of mouse or maturity fruit of the bush plant date, the intersection of medicine and the intersection of food and dual-purpose product it, have fresh date and do date (loud date) Its difference, compositions of the two are different to some extent. Contain the abundant vitamin material, especially the first that the content of vitamin C is one hundred fruits in the fresh date, so called " Natural vitamin pill " ,So it is more favorable to eat vitamin that the fresh date supplements the human body. However, the easy deterioration of the fresh date is rotten, so need to bake in order to do dates in order to keep for a long time, usually we are refered " The big date " Namely mean doing dates.
The our country one first traditional Chinese pharmacology specially "it is herbal in legendary god of farming by "lieutenant general dates big classify as top grade, claim it has " raises the spleen in fitting, help 12 to pass ". Flat stomach Qi, nine open keys, mend the little air, little Tianjin, insufficient in the body With one hundred medicines " Wait for the efficiency. It is called that " Changsha medicine is solved ": "Big date, mend a lunar one to be precise, take the intersection of male genital and bright air, promote salivation, it moistens the lung to be but except that dry, nourish blood and spurt the liver and interest wind, it is weak to treat the spleen and stomach. " Can be seen ancient's high praise of the great date efficiency.
Unless traditional Chinese pharmacology think, sweet and warm in bad smell in dates great,let's belong to by spleen, stomach by,have benefit is angry while mending, nourish blood and tranquilize, relax the efficiency of nature, low when suitable for, blood deficiency card, dirty rash card and relaxing nature,etc.. The big date is low when good at managing, the body weak spleen and stomach is tired and weak, disease such as being little and half congealed of food.
Boil big date and rice, millet or polished glutinous rice for the porridge together, there is better treatment function. The big date still can nourish blood and tranquilize, it is sallow to treat complexion caused by blood deficiencying, disease of having a dizzy spell, tired and unable etc., can treat, have a guilty conscience the intersection of liver and strongly fragrant absent-minded, the intersection of sleep and good, the intersection of mind and disease such as being not normal that cause.
Modern medical research verifies, the big date contains many kinds of effective compositions such as three terpene soap glucoside, alkaloid, flavonoids, organic all kinds of acid besides containing the above-mentioned nutrient components, slow aging, anti-oxidant, improve the immunological function, the function such as being antitumor. Ring phosphoric acid adenosine included participates in the supersession of nuclear acid and protein of organism in the big date, the ones that promoted protein and antibody are synthetic, thus strengthen the human body's ability to resist disease. The big date still protects the liver and strengthens physical power and resists allergic function.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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