Autumn eat more corn and help the old age to keep in good health

Autumn eat more corn and help the old age to keep in good health
Corn was once the staple food on the dining table of every household, but was getting more and more with the flour of precise rice, the corn has been neglected gradually. Early autumn season, come at a time corn list, the intersection of Beijing and the intersection of agriculture and forestry and the intersection of academy of sciences and the intersection of vegetables and the intersection of researcher and huge to advise eat some more tender corning Hong He. But person not good mustn't eat more the stomach, can cook a dish of sweet corn soup with the kernel of corn; Can also " whether coarse food grain detailed to make " ,Use a pot for steaming food of maize flour of sorghums, make several baked corns, or endure a pot of corn porridge is good choices.
Corn was once the staple food on the dining table of every household, but was getting more and more with the flour of precise rice, the corn has been neglected gradually. In fact, often regard the corn as the staple food, benefit the human body very much.
Germany's research shows, in including all staple food taking flour and rice as raw materials, the nutritive value of the corn is the highest. Especially its content of vitamin, it is 5-10 times that of rice, wheat. The corn also contains 7 kinds " Anti-aging pharmaceutical " : Calcium, glutathion, link A, magnesium, selenium, link E and fatty acid. Among them, link E and promote the cell division, slow aging, prevent the function of skin pathological change, still can lighten arteriosclerosis and brain deterioration.
The corn is rich in the meal fiber, can promote the intestines to wriggle, reduce human body's absorption of the toxin. The content of nutriment such as its magnesium, calcium and carrotene is higher than the general grain, prevent and cure hypertension and remove the efficiency of free radical, very beneficial to slowing aging.
The diet nutrition professor Zhou Jian of Beijing University of Trad. Chinese Medicine introduces, the diuretic efficiency of invigorating the spleen of the corn. Especially this section from the beginning of autumn to the Autumnal Equinox " Long summer " ,The hot summer weather has not disappeared, the rainfall is frequent, should invigorate the spleen most. Invigorate the spleen in the adjustable corn and diuresis subside swelling, it is the good tonic in autumn.
Early autumn season, come at a time corn list, the intersection of Beijing and the intersection of agriculture and forestry and the intersection of academy of sciences and the intersection of vegetables and the intersection of researcher and huge to advise eat some more tender corning Hong He. Because its nutrient component is much higher than the corn.
When buy the corn, had better select 70%-80% of the ripe ones, too soft, there is too much moisture; Too tough, the starch among them increases, protein reduces. Choose the corn, can nip with hands, there are thick liquid and relatively white color, can steam or eat boiling, mouthfeel and nutrition are the best. Thick liquid is too much and too soft; If does not produce thick liquid, prove the corn is tough.
The corn nutrition boiled or steamed is apter to absorb. While eating the corn, should eat up the embryo of the kernel of corn together sharp, because a lot of nutrition is centred in here. But person not good mustn't eat more the stomach, can cook a dish of sweet corn soup with the kernel of corn; Can also " whether coarse food grain detailed to make " ,Use a pot for steaming food of maize flour of sorghums, make several baked corns, or endure a pot of corn porridge is good choices. The corn is especially suitable for diabetics to eat, because its fiber of meal is abundant, eating blood glucose any more will not rise rapidly.
The corn and bean curd are best matched, nutrition of the two is complementary, the Nick acid in the bean curd can improve the human body to the absorption rate of protein in the corn.
The editor recommends:How should men spend climacteric?
|