Autumn keep in good health and nourish 16 kinds of table delicacies settle _'s diet in autumn easily

Autumn keep in good health and nourish 16 kinds of table delicacies settle _'s diet in autumn easily
Not only a beautiful season in autumn, also one is suitable for good opportunity nourishing, so a lot of people catch this season to recuperate the health, the intersection of health and weak a when too change according to the season, various diseases appear easily, so nourish very important, 99 expert, network of health, come, say, keep in good health 16 kinds of food should wipe outed to nourish autumn today.




Jiang:
The ginger can stimulate the immune system of the human body, can press down and cough, bring down a fever, lighten pain, can also inhibit disease effectively. The ginger is that one kind well resists poisonous substance quality, can sterilize and resist the mould, it is the effective food which treats chill and influenza.
Fruit:
The latest research points out, all contain the cancer-resisting substance in the strawberry, cherry, grape and apple --Tan the colored acid. These fruits can prevent the cancer cell from invading the human body to a certain extent, and very suitable chronic tired disease patient eats.
Garlic and onion:
Our ancestor has found for a long time, garlic and onion have therapeutic efficiency, and can enable people's spirit freely. Research reveals, garlic and onion can really promote the flow of the cell membrane, promote physical power and immunity. The garlic has function of reducing cholesterol, so, eat the garlic much, can reduce internal cholesterol. Garlic and onion are antibacterialing, anticancer, promoting the function of body endurance. And you should remember, will guarantee our breath is smooth while eating garlic and onion every day.
The wheat and barley:
Various wheat and barley products have already been known by people. The food can resist cancer, and the injury to the human body of preventing the ray, can also prevent other diseases. This kind of statement may be a bit excessive in term of angle of pure medical science, but really patients have obtained the advantage from it.
Marine alga:
The marine alga contains abundant protein, cellulose, vitamin and mineral, can promote the flow of the cell membrane. It is sour and the sea tongue contains the abundant fibrous algae candy of solubility especially, can protect human body against the injuring of radioactive rays.
Hot pepper:
Can accelerate internal metabolism, consume surplus heat of the body, promote the circulation of blood circulation and internal oxygen, so, it can make you happy, with plentiful physical power to eat the hot pepper.
Berry:
Show according to United States Department of Agriculture's research, the blue berry includes the anti-oxidant material supreme fruit, it is small red berry to arrange in the second place, secondly it is black strawberry and strawberry. The color of the berry comes from the cyanine plain pigment, the anti-oxidant material can neutralize free radical. This kind of free radical can cause chronic disease, for instance cancer, heart disease,etc.. The berry, especially small red berry can also prevent the urine from being in charge of infecting.
The taking amount of every day is as one cup of berries, it is very good. You can regard snacks as, come, take, too can put, take at yoghurt, too can admire the snow, mix, wipe out or with the muffin or salad.
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