Autumn reduce weight seven runs on foot Sleeper's slim _'s weight-reducing knack too

Autumn reduce weight seven runs on foot Sleeper's slim _'s weight-reducing knack too
Each woman wants to have slim stature, it is the best opportunity of reducing weight in summer, if you have already missed the opportunity of reducing weight in summer, then autumn can reduce weight, now come to see sleeper's weight-reducing fundamental laws and principles in autumn.




1,The sports before sleeping
This set of body building does not need apparatus, simple and easy to do, so long as there is vacant time, can do exercises whenever and wherever possible.
Roll up and sit down: Both arms cross embrace front closely, both legs crooked, foot, from heel to 30-50 of buttock, the sole reclines, it hook tiptoe furniture bottom along,lie flat upper part of the body rearwardly; Truck and head lean forward while standing up, try hard to touch the furniture of the tiptoe hook. Repeat hard incessantly in one minute.
Stretch before it is flat to sit down: Sit on the bed, it is flat for both legs to stretch forward, come together, the heel stands 13 centimetres apart, the sole withstands the wall, stretch before both hands, do the best to touch the wall. Be careful, the knee can't be crooked, can't exert oneself too quickly, muscles are relaxed as much as possible, it lasts 5 seconds.
Step on and jump in 3 minutes: A small stool or a bundle of newspapers are put on the floor, height is about 30 centimetres, step on right the stool first, the left foot steps on the ground, then both feet exchange the seat - left foot to step on the stool at the same time, the right foot steps on the ground, hocket like this, do for 24 times every minute.
Push-up: One pair of knees lands, the shank is tilted, the head keeps straight to the knee, it is flat for one pair of palms to stretch, the finger is forward, prop up ground, palm distance and shoulder and wide below the shoulder. Then bend over and touch the ground with the chest, then prop up and stretch to the arm with both arms.
These sports are all very simple, neither do violent movements, nor need to use the too much building up body tool, do, a bit, can love you of sport too light enjoying the flavour of reducing weight every day, the movement of small quantity can get the great result.
2,Climb the stair
According to the determination of the sport physician, heat consumed of a meter that people ascend a height each time, take a walk and walk 28 meters in other words. The energy consumed by it is 10 times when sits quietly, 1.4 times at the 1.3 times, fighting tennis at the 2 times, playing table tennis when the 1.8 times, swimming when the 5 times, running while walking.
If run for 2-3 times up and down along the 6 - storey stair, it is equivalent to amount of exercise of 800-1300 meters of jogging in the level land. The sport suitable for white collar clan that company go to work especially, every day can finish when being so long as on and off duty, and does not need much time.
3,Take a walk in France
Take a walk in France ordinarily: Walk with slow speed and moderate speed, 30-60 minutes each time, 2-3 times a day. Suitable for going on in the beautiful place.
The walking law fast: Walk 5-7 kilometers per hour, minute of each exercise 30-60. The heart rate is controlled in under 120 times of every minute while walking, so can inspire enthusiasm.
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