Can get rid of and moisturize _'s diet in autumn to eat some benevolence in autumn

Can get rid of and moisturize _'s diet in autumn to eat some benevolence in autumn
It if you can't moisturize, want autumn because of people, because when, because disease, lasting different meal because of ground. Benevolence dry fruit can't be eaten more, in order to avoid taking in a large amount of oil. In addition, the thing needing paying special attention to, the bitter almond includes the glucoside of the bitter almond, poisonous, can't eat raw.




1,The core of the sesame:Can enrich the lung and help the spleen, relax bowel, benefit skin.
2,Sweet almond:In order to nourish relaxing antitussive, cure mainly and swallow doing, dry cough.
3,Shelled peanut:Always had ldquo; Peanut rdquo; Laudatory title,at shelled peanut fat, lecithin, vitamin A, thiamine, Vitamin E and calcium, phosphorus, iron contained it is abundant,etc. element. The often edible shelled peanut can play a role in nourishing and contributing to longevity.
4,The benevolence of melon seed:Contain abundant mineral, vitamin and unsaturated fatty acid, can impel cell regeneration, prevent arteriosclerosis and coronary heart disease.
5,The benevolence of pine nut:Often eat the benevolence of pine nut in right amount, can prevent cholesterol from being too high and cause cardiovascular vessel disease. Phosphatide included is of great advantage to brain and nervous system in the benevolence of pine nut.
6,Walnut-meat:There are pleasant functions of enriching the blood, relieving cough and reducing phlegm, moistening the lung and invigorating the kidney, preventing and curing the hair and turning white and lossing too early etc.. Protein that contain rich amount of walnut-meat is high-quality protein, it maintains the life activity most basic nutrient. Its phosphatide component can increase the activity of cells, to keeping cranial nerve function, skin being fine and smooth, promoting the hair to grow etc. and play an important role. Many kinds of unsaturated fatty acid included (have inferior oil inside sour) Can reduce cholesterol, very beneficial to preventing arteriosclerosis, hypertension, coronary heart disease,etc..Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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