Eat the ormosia porridge of black sesame and arrange the poison and moist in autumn

Eat the ormosia porridge of black sesame and arrange the poison and moist in autumn
Autumn, it is malicious and more for human body to hide, and skin dry, eat more, have, arrange malicious moist food of function, have much, tonify to health.



Red bean porridge of black sesame

Method: Black sesame is fried ripely, for use; Red bean, rice are cleaned, add right amount of water and white sugar to boil into porridge; Put the porridge into the container, sprinkle the well done sesame.

Recommend the reason: The porridge is rich in the moisture, apt to digest, the content of the iron and zinc is extremely abundant in the black sesame, there are abundant anti-oxidant materials; The efficiency of removing dampness that the ormosia detoxifies, boil into porridge with rice, have function nourished.

Attention: Relatively quick when boiling the porridge speed of the beans with the pressure cooker, and the texture is soft and rotten. The ormosia is boiled after steeping for 4 hours with water first, the mouthfeel is better.


The colourful bean curd is stewed

Method: The bean curd, carrot are diced, for use; Blanch bean curd man, pea, sweet kernel of corn, carrot man with the boiling water; The oil of bottom is put in the pan, add and enter the ginger one to fry fragrantly, add right amount of soup-stock, put the vegetables blanched, the small fire is cooked over a slow fire for 3 minutes, flavour, thicken soup, drench a little sesame oil finally.

Recommend the reason: Protein in the beans has higher nutritive value, it helps to keep the mood gentle to take in more, still can prevent from pulling a muscle at night.

Attention: Bean curd, pea,etc. have clear fire efficiency itself, while cooking, had better not use hot flavoring agent.


Yoghurt + fruit

Method: Cut fruits such as yellow peach, orange, fresh kiwi fruit and fresh strawberry,etc. into men, admix it in the primary taste yoghurt, that's all.

Recommend the reason: Yoghurt and fruit piece are made into the yoghurt of fruit salad, not only bright in luster, the mouthfeel is fresher and cooler and sweeter.

Attention: Yoghurt and fruit should be eaten at the same time at the same time in highly fresh state.


Ormosia porridge of black sesame
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