Eat these in autumn Arrange guidance of _'s nutrition of moistening the lung again of poison

Eat these in autumn Arrange guidance of _'s nutrition of moistening the lung again of poison
99 health network experts remind: It is a good season when is suitable for keeping in good health and nourishing in autumn, so everybody should catch this opportunity to make one's own healthily, then what is eaten in autumn? Now come and see how the healthy expert said.




The lily reason stomach invigorates the spleen
The keyword of relieving inflammation or internal heat: Slight dry cough
ldquo; The warm rolling screen is daytime is long forever in spring, the pond is green and gaudy to poach the mandarin duck. rdquo; This is beauty that lily is blooming. ldquo; Angrier two is from the fragrant lily, 70 old men are still childlike innocence. rdquo; This talks about applying people's health care of the lily. Chinese medicine thinks, the lily flavor is sweet, a little bitter, the sex is a little cold. It enter heart, two of lung through, it is clear product that be mended. Have, raise overcast to moisten the lung, empty worries, tranquilize, solve hot diuresis, relieve cough, breathe heavily while being flat, cut the efficiency that the stomach invigorates the spleen.
Small snack: Lily sweet apricot porridge of polished glutinous rice. 100 grams of polished glutinous rice, 30 grams of lilies, 20 grams of sweet almonds are cleaned and boiled as the porridge.
Potent tonic: Have the fried green vegetables with the lily, the fragrance of lily and green vegetables can promote the appetite.
Pear syrup moisten the lung clear phlegm autumn
The keyword of relieving inflammation or internal heat: There is phlegm fire slightly
ldquo; Well! Pear syrup of autumn! Pear syrup of autumn! Fat person take can become tight, lean person eat can become fat, go in for examination wipe out sure to be admitted to, do not want the person that is admitted to to eat and can not be admitted to forever. rdquo; Before liberation, pear syrup is peddled in all provinces of the South in this way in autumn. The autumn pear is praised as ldquo; A rdquo of one hundred fruits; ,Have, moisten the lung clear phlegm, fall fire to be hot, calm to tranquilize, lower blood pressure, diminish inflammation, go function that ache.
The small snack is eaten: Buy pear syrup for two autumns. There is material of medicine but have no flavour of a drug in pear syrup this autumn, the pear is fragrant and fragrant, sweet and delicious, moisten the lung and relieve the cough.
Potent tonic: Cut the pear into small one to stir with honey and eat, sweet and delicious.
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