Reduce weight autumn 4 large mine field reduce fat the intersection of _ and weight-reducing general knowledge carefully

Reduce weight autumn 4 large mine field reduce fat the intersection of _ and weight-reducing general knowledge carefully
The importance to women of the stature is self-evident, the gentle and graceful figure is one of the most important capital of the woman, so, reduce weight to women, it is the homework in all one's life. But wrong understanding and science, unreasonable the intersection of diet and method, let a lot resolve woman reduced weight to want often, reduce fatter and fatter, run counter to desire.
Now, need, help women go out of the intersection of diet and mistaken idea that make often, time cross these block reduce weight in " mine field " ,Go on the correct weight-reducing main road, the health reduces weight!
1 mine field, take fat food can get fat
Seldom eat to dairy products, high lipoprotein or teenagers of the low lipoprotein diet, it is easier and fatter than right amount of fat diet person. In weight-reducing, the fat does not always serve as the reverse side role. The fat eaten neither will be turned into the fat in the body and stored quickly, and the resolving of fat can also inhibit the fat from formating in the body to a certain extent. The best diet that researchers recommended includes right amount of fat, eats more fruit, vegetables and dairy products.
Mine field 2, eating the meal of fruit and can reduce weight continuously
The researchers of the medical college of Boston University think, though the fruit is rich in vitamin and carbohydrate, advantage of fruit must speak while being many, but comparatively single nutrient component its, lack essential unsaturated fatty acid and protein especially.
The long-term single fruits reduces weight several nutrient components of protein, mineral,etc. that must make in the body are lost, slowly, the health will send out the dangerous alarm. The single recipe not changed is the same as the fruit reduce weight, will reduce the absorption of a lot of nutriment, as time passes, the health lacks nutrition of overall equilibrium, do harm rather than good.
Mine field 3, eating the spicy food and can reduce weight
The function of eating the spicy food is not so big as imagining, eating more spicy food will influence gastrointestinal function instead, increase the stimulus to the mucous membrane of stomach, it is apt to cause gastrorrhagia. And take too many stimulating food, also will make skin become coarse, getting easy dark sore, absolutely lose more than gain.
4 of mine field, can get instant result when taking weight-reducing medicine
The fact is, it is not the work of one day to reduce weight, could not achieve the goal by taking several weight-reducing medicine definitely too. There may be many kinds of side effects in the weight-reducing medicine, different types of medicines, the side effect has nothing in common with each other. Commonly used appetite inhibitor can cause slight insomnia, mouth doing, dizzy, depressed, weak, constipation, disgusting, etc.
Some weight-reducing medicines may cause high and tachycardia of blood pressure; Perhaps others cause the medicine liver to damage. Reduce intestinal medicine that fat absorb might cause, suffer from diarrhoea and lipid-soluble vitamin absorb side effect such as being bad. Cathartic can cause the organism to dehydrate, will also lead to the fact the electrolyte is disorderly when being serious. What's more a lot of fat patients take the indeterminate so-called weight-reducing folk prescription of composition and treat obesity, endanger it on it is self-evident. Follow in order and advance step by step, control with the diet, the rational movement is a foundation, cooperate with the drug therapy weight-reducing method appropriately according to the doctor's order, it is feasible.
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