The rational diet can prevent _'s prevention and health care of cold in autumn

The rational diet can prevent _'s prevention and health care of cold in autumn
The characteristic in autumn is cold and cool in morning and evening, the air current of the changes in temperature is mixed with the activity frequently, body function is in shrinking and closing to hide state for a moment, in the vigorous state of metabolism again for a moment, it is very apt to lead to the fact immunity drops.
Arrange the daily diet properly rationally, can improve one's own immunity, reduce the emergence probability of cold.
Research shows abroad, edible meat, dairy products,etc., can reduce the ability to resist virus of immune cells in the body too much, cause cold. Take in the food with rich salt too much, can lead to the fact the saliva is secreted and reduced, reduce the content of dissolving fungus enzyme in the oral cavity. Meanwhile, sodium in the salt has higher permeability, influence the defence capability of skin cells on the oral cavity and swallowing department, make production against son of cause of disease such as internal interferon influenced, pathogenic microbe such as influenza virus will take advantage of a weak point. Eat too much food with rich candy, can consume the internal moisture and nutriment, cause mouth be tongue to be dry, make organism immunity reduce, and then bring out cold.
At the beginning of autumn of late summer, should eat the anti-oxidant food. Will produce free radical in the human body constantly, damage internal cells, destroy the immune system, and the anti-oxidant nutrition element can remove free radical effectively. The anti-oxidant nutrient contains in anti-oxidant food such as potato, green tea, citrus, cauliflower, milk, fish, wheat, cherry, strawberry, tomato. Want balanced nutrition. Should guarantee to take in high-quality protein first, mainly include animal food and soyfood. Animal first-selected fish of food and egg,etc.. Secondly eat more fresh green leaves fruits and vegetables.
You had better not wipe out hot autumn. Chinese medicine have the five flavours enter statement of the five internal organs, acid enter liver, enter lung, not bitter to enter heart, not salty to enter kidney, not sweet to enter the spleen while being hard, and exactly easy in autumn " The lung is dry " When, it is hot to be especially unsuitable to eat. Take hot, will let the intersection of people and constipation, get angry, apt to catch a cold or other disease. The hot pepper is known as in Chinese medicine " The food of hard flavor " ,The ones that have greatly " Disperse " Function, eat too much, will lead to the fact immunity is reduced.
After cold, the diet should use the product invigorating the spleen and increasing the appetite on the principle that light, such as dangshen, the Huaihe River Chinese yam, big date, crown prince's joining, black Auricularia, white fungus,etc..
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