Dry to need invigorate yin moisturize take hot to eat more acid _ moisten skin little in autumn

Dry to need, invigorate yin, moisturize, take hot to eat more acid _ moisten skin little in autumn
It is nice and cool, dry in autumn, people are while the appetite is heightened, diseases such as getting angry, constipation, having sore throat,etc. are coming constantly too. How to let autumn pass a little more moistly? Perhaps can find the answer after reading the article.
That ate acid is angry for inhibiting the lung
Keep in good health as to the diet in autumn, Chinese medicine has ldquo; Lack and increase the acid rdquo hard; Statement. People generally understand, should just eat hot eating more acid few. Is this kind of understanding correct? The expert says, what is called few and hard, should just eat some fewer food of hard flavor, this is because the lung belongs to gold, keep in touch with in autumn, the lung is arrogant in autumn, eat hard flavor little, could prevent the lung from being angry and hold very much. Chinese medicine thinks, the liver belongs to the wood, one grams of wood of gold, namely the lung is angry holds the function that may damage the liver very much, so want ldquo in autumn; Increase the acid rdquo; ,It is angry to inhibit the lung by increasing the function of liver.
The expert thinks, from the point of traditional Chinese medicine, is the time from the beginning of autumn to 3 months of the Beginning of Winter in autumn, its characteristic is that it turns cold, open to disappear from heat overcastly long. So, health care must follow ldquo in autumn; Raise and accept rdquo; Principle,until angry as centre in benefit in order to moisturizing in diet among them, be be relied mainly on invigorating the spleen, nourishing the liver, cleaning the breathed, eat more clear and rich and sweet and sour food.
With ldquo that is talked about at ordinary times; Acid rdquo; Different to some extent
The expert says, ldquo; Lack and increase the acid rdquo hard; It is (sweet, sour, hard, bitter, salty) to come from the five flavours of diet nutrition of Chinese medicine Mediate the saying. But hard flavor and tart flavor among them can't totally equate with our said piquancy and tart flavor at ordinary times.
The hard flavor of mediating in the five flavours is also called piquancy, can be divided into 3 kinds heat piquancy, rough piquancy and pungency, often embody on flavoring agent such as hot pepper, Chinese prickly ash, pepper, spring onions, garlic, ginger and curry.
In the tart flavor tradition of mediating in the five flavours, include the astringent taste inclusive, there is disappearing, firm astringent function, used in many the intersection of sweat and disease and diarrhoea without end, polyuria, treatment of person who pass out semen. In addition, the tart flavor binds with sweet taste function invigorating yin and moisturizing.
The tart flavor fruit can invigorate yin and moisturize most
Autumn want ldquo; Lack and increase the acid rdquo hard; Diet principle though last Chinese medicine, be can receive by evidence at Western medicined. The talking grows ldquo such as sore, nasal cavity and skin drying, abscess of throat, coughing, constipation; rdquo of autumn-dryness disease; The phenomenon is gold (lung) from the viewpoint of Chinese medicine It is overbearing and overcast (liver) Empty; Study in terms of Western medicine, with humoral to secrete, lack proper care, especially gastrointestinal digestive juice enough to have something to do. It is humoral in a large amount that the spicy food will consume the human body; On the contrary, what include tans materials such as the acid, organic acid, cellulose,etc. in some fruits and vegetables of tart flavor, can play a role in the gastrointestinal tract wriggle to stimulate digestive juice to secrete, accelerating.
Then, what is the food of tart flavor? The expert says, that include the acid material kind at most in the fruit is surely the hawthorn, it stimulates secretion of different digestive ferment, function of helping digest, preventing the fat from piling up, slowing aging in the intestines and stomach. The grape contains a large number of grape acid, citric acid, malic acid,etc., the function is to promote the production of body fluid to quench thirst, whet the appetite and subdue the food, still nourish strong, enrich the blood, strong heart, diuretic efficiency.
In addition, the shaddocks, pomegranates are the tart flavor fruit often eaten in autumn. The shaddock has function of dispelling the human fatigue; And the pomegranate can be insecticidal, disappear, astringent intestines, stopping dysentery. There are apples, it promotes salivation, moistens the lung on, except that irritated function whetting the appetite, sobering up.

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