Go to bed early and get up early and raise the lung in autumn

Go to bed early and get up early and raise the lung in autumn
Chinese medicine thinks, the correspondence between man and universe is a method to keep in good health too. Already the day of the beginning of autumn has passed, autumn came, the yang of the nature disappears, subsides at the beginning, people should begin to make good preparations for maintaining yang. Should go to bed early and get up early at this moment, this is beneficial to the lung. So-called: "Will it be March autumn, this call, let flat, weather with worried, ground vapour with bright, lie, get up early early, revitalize all with chicken, make the will peaceful, by slow autumn punishment, restrain the expression, make autumn angry and flat, without its will outside, make the lung angry and clear, raise the way to accept too. "


In addition, Chinese medicine think decide by lung autumn, should eat sour more, eat peppery little. This is because the hard flavor disperses and purges the lung of pathogenic, it is angry that the tart flavor restrains the lung, should not be scattered that it should be accepted that the lung is angry in autumn, so " the beginning of autumn " And then eat few food of hard bad smell such as the spring onions, ginger, eat more tart flavor fruits and vegetables, will prohibit being cold and cool, drink more porridge on the diet.

If can do a good job of the adjustment of working and resting according to the change in four seasons, in addition, the appropriate diet is maintained, a lot of diseases can be avoided.
Autumn Go to bed early Get up early Raise the lung
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