How to eat and keep others' sight _ autumn diet here in autumn

How to eat and keep others' sight _ autumn diet here in autumn
Since the end of summer, the lively weight-reducing topic for summer will be neglected by the women gradually again. In fact, it is the people season aptest to fill out in autumn and winter, do not pay attention to preventing the fat at this time, in spring and summer of the coming year, reducing weight will become the great difficult problem again.




Q: Autumn has set in, some attentive matters that will you please talk about reducing weight in autumn in terms of diet nutrition?
A: In summer, it is hot, the having no appetite of people, a lot of people will eat few things, but in autumn, the autumn air is fresh, so people's appetite is thereupon increase, there is much food, people are apt to fill out. In fact the reason why a person will be fat, because the total amount of heat taken in every day is more than the ones that consumed, will cause fat. So, in autumn, must control the good diet, can't put and whet the appetite the mouth to eat big, must eat nutrition, don't eat the rubbish food of fatty, high heat, choose some food with low lipoprotein. Not getting on very well overallly, autumn should pay attention to the following main points to reduce weight: The food wants the diversification, but should control good quantity; Eat more vegetables, fruit; Eat right amount of fish, birds, egg, red meat; Eat little fat and lard; The appetite should keep the equilibrium with the physical exertion, every day keep right amount of sports; Eat the light, meal short of the salt.
Q: A lot of people, in order to reduce weight without having dinner, like this, OK? How should dinner eat and just reduce weight?
A: The fat main reason is that the heat takes in greater than expenditure. Not having dinner, the stomach is in empty stomach state for a long time, it is healthy to be unfavorable to. But we do not propose either dinners are eaten too much, generally speaking, 25% of heat which the heat that dinner takes in don't need over a whole day. Supersession activity and digestive function of the organism will be relatively reduced in the evening, take in too much food, will pile up in the stomach, it is incomplete to digest, produce various toxin; In addition, insulin of the human body was secreted in a large amount at the night, insulin can promote the fat to formate, dinner takes in too much heat, will transform into a large amount of fat and pile up. It is full that dinner only costs seven fen.
Q: A lot of people have a characteristic of gluttony of mood nature, how to overcome?
A: The situation that in fact eats and drinks immoderately, because excessively going on a diet before this, so that the depression with excessive appetite, can not bear after reaching a certain intensity, the situation that will eat and drink immoderately. So, we should set about from diet at ordinary times, don't excessively go on a diet, whom breakfast,lunch and dinner take at regular time and quantity take, notice good quantity will better one day. We to recommend every day base on the premise that the total amount of heat is absorbed to maitain unchanged even more in fact, the possible one eats more meal to count, make blood glucose of the body keep the equilibrium, will not promote the secretion of insulin, it would not be apt to cause fatly, because the function of insulin is to promote the formation of fat. So long as we eat 60% fully in every meal, eat and order to count more, and it was the high and nutritive food of low lipoprotein that ate, will avoid the situation of eating and drinking immoderately and appear, can be healthy can also reduce weight.
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