What skin care it is in autumn

What skin care it is in autumn
As the saying goes: Once is cooled once of autumn rain. The intersection of temperature and change strengthen because of autumn, air drying aggravate, skin the intersection of dry, coarse, dark and gloomy, freckle,etc. and issue begin to come one after another, suffused with irritated symptoms such as red, pruritus,etc. and seize the chance to harass too, unexpectedly the originally healthy skin is easy to peel. The smoke of gunpowder that summer accuses of the assault of fortified positions of oil has not left yet, dry defensive warfare has already raised the curtain in one autumn, are you ready clever?
The diet wants the law while working and resting
" establish the yang function in spring and summer, raise overcastly in autumn and winter " ,Mood is generally more impatient in autumn, according to " dry moist it " Principle,autumn diet structure should if you can't moisturize, quench the thirst, be empty worries food that be tranquilized as main fact, in order to replenishing vital essence and removing heat, eat more moist food such as sesame, honey, white fungus, dairy products. In addition, it is very important that diet structure is rational, have a meal on time, the meat and vegetables is matched, nutrition is balanced, it is all essential.
It is a healthy enemy of skin to stay up and not have enough sleep. Fall asleep before 10 o'clock every night, guarantee the sufficient sleep, it is to keep the healthy simplest and most effective method of the skin.
Should clean the skin completely
After the outdoor sports, it must repeat the skin care measure for several times every day to clean the face. Can adopt the fresh water to wash, can quench into the boiled water in the wash-basin too, bow one's head to the basin, last several minute, let the intersection of vapor and stifling face, make the intersection of skin and pore releive, open, wipe on the face with cleanser again, and massage gently, then use the warm water washing face, and scribble in order to protect the skin care product of the wet skin. In addition also can make facial massage, soft membrane apply the skin care of surface for a while while being appropriate.
The skin care products should moisten skin
It relatively dry autumn, had better select apparatus have the intersection of skin care and product to moisten skin function, should select apparatus have skin care product but not oily the intersection of skin care and product to moisten skin efficiency.
Benefit in the body water to mend opera involving much singing and action of water for skin autumn too. Get up every morning and drink two cups of warm boiled water, a cup can add a little salt, it is appropriate by having saline taste a little. There is " drink a cup of light salt soup from the morning, surpass the doctor to wash the intestines " among the people Statement. Drink some melon jardiniere soup or half a bowl of porridge, can drink some fruit juice or milk diluted in the evening at the lunch.
It is very important to prevent suntan in autumn
The ultraviolet ray is still stronger in autumn, but the sun-proof product in summer is unsuitable to use in autumn, autumn can select some products with lower SPF for use, SPF is more suitable between 10 and 15, the function that many sun-proof products moisten skin on the market at present, the so best but.
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