5 great main points that autumn keep in good health Keep away from the illness and enjoy in this autumn healthily

5 great main points that autumn keep in good health Keep away from the illness and enjoy in this autumn healthily
Lead languages: In gold autumn festival, the autumn air is fresh, the diurnal amplitude in autumn is relatively big, there is no law in climatic change, so autumn is people season of occuring frequently called various diseases. It is especially dry in northern it, the nose appears dry, with dry mouth easily, the skin is dry to split. So we should pay special attention to strengthening immunity of the body in autumn, strengthen the human body and regulate the function. Teach everybody some health care knowledge in autumn today.
1,How to tackle cold?
The climate is changeable in autumn, the temperature difference is big in morning and evening, people's respiratory tract mucous membrane is being stimulated by the warm and cold first first one constantly, resistance will drop a lot, much pathogenic microbe while timid entering at this moment, can appear much the intersection of sound and upper airway infection and cold that initiate autumn, especially while closing the space in one, cold is easier to infect.
Warm suggestion: Should learn to master the change of the temperature difference, adds the clothes appropriately, but there is too much one that don't wear either, otherwise the one that wore taking off is easy to catch more cold. Also want the appropriate increase outdoor sports, often do exercises, build up health. Drink more water, eat more fresh fruit and vegetables, supplementary enough vitamins, propose using the cold water washing face frequently.
2,Careful of disease of digestive system
People's appetite will increase often in autumn, very apt to eat and drink immoderately, so that the burden of intestines and stomach is aggravated, the function is disorderly, in addition, the diurnal amplitude is great, very apt to cause the belly to catch a cold. The germ breeds quickly in autumn in addition, very easy corruption of food, so still should pay attention to intestines problems such as bacterial food poisoning, Escherichia coli enteritis,etc..
3,Prevent from drying
Dry in autumn, moisture in the skin evaporate very fast, make people appear the intersection of skin and dry to split, the intersection of wrinkle and increase, the intersection of stool and secret the intersection of person who marry and symptom easily. It needs to do several points to deal with drily: Keep certain humidity in room one; Two drink more water and supplement the moisture of organism; Three avoids moving to make the angry liquid in Tianjin loss vigorously; Four can scribble and plaster various cream.
4,Lack and increase the acid hard
Eat some fewer spicy food, eat more acid food, in order to strengthen the liver function. The acid food contributes to promoting the production of body fluid to quench thirst, it is eaten but can't be excessive either.

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