Autumn keep in good health The food is first

Autumn keep in good health The food is first

It is the main air in autumn to be dry, the air of autumn-dryness disease is aptest to injure the lung, should be careful to defend autumn-dryness disease. So, people should drink some more boiled water appropriately every day, water of crystal sugar, the green tea,etc., with the moist internal organs.
Recuperate by respect at diet,should first according to " Huang Ti by " last principle that be " raised overcast autumn and winter " ,that is to say, should eat some more diet invigorating yin and moisturizing, in order to avoid autumn-dryness disease being wounded and overcast. For example eat some white funguses, sugarcane, plow, the sesame, bird's nest, spinach, food of lotus root,etc.. Second, it is " little to increase sour while being peppery " for diet to want autumn . Lack hard while being what is called, take little some hard food of bad smell soon, this is because the lung belongs to gold, keep in touch with in autumn, the lung is arrogant in autumn. Eat hard flavor little, in case it is held very much that the lung is angry; Chinese medicine think the intersection of gold and grams of wood, namely lung angry to hold, can damage function of liver very much, want " increase sour " in autumn , In order to increase the function of liver, have resisted and held the angry invasion of lung. According to this principle of nutrition of Chinese medicine, must eat some fewer the products of hard bad smell such as spring onions, ginger, garlic, fragrant-flowered garlic, pepper of hard flavor in autumn, and should eat more the fruits and vegetables of tart flavors such as apple, grape, hawthorn, shaddock, lemon. The apple should be eaten more after the tart flavor fruit is at the beginning of autumn.
Stand after autumn, " it is sour to increase " on the diet , In order to increase the function of liver, have resisted and held the angry invasion of lung. The following food are available:
1. Apple: Chinese medicine thinks, such functions as, except that irritated, whets the appetite, sobers up that the apple promotes salivation, moistens the lung, stop up the obstructed ones to indigestion and angrily, can squeeze juice and obey it.
Modern medical science thinks, the apple can prevent and dispel fatigue, potassium in the apple can be bound with surplus sodium in the body, and enable its discharge outside the body. The excessive salt timesharing of ingestion, can eat apples to help to get rid of, so eat apples or drink the apple juice beneficial to the hypertension patient.
2. Grape: It is sweet, sour, it is sour and sweet and agreeable to the taste to eat raw, promote the production of body fluid to quench thirst, whetting the appetite subdues the food, but the weak one of spleen and stomach should not be eaten more, the food make people suffer from diarrhoea more.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: High-quality sleep Help women to maintain the skin
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