Keep in good health sixth of autumn " Adjust "

Keep in good health sixth of autumn " Adjust "
In March of autumn, nature yang is accepted gradually, the overcast air is longer and longer. There is less and less rainwater, the autumn wind is rustling, it is dry, so the autumn is mainly dry. " tremble with fear once of autumn rain of once " ,After the Mid-autumn Festival, daytime hot night is cool, climatic change is great. Under such a climatic condition, if careless health care, it is apt to be ill or have a relapse, so the ancient calls autumn " Eventful period " . Should pay attention to proceeding with six following respects to keep in good health in autumn.
Regulate generally speaking mood, mood of people does not very much stable autumn, easy and agitated sad and sentimental, especially on flowers and trees in person, wither, bleak a late autumn such as autumn wind, often in some people (old person) Cause the depressed and sense at dusk in the heart. So keep in good health in order to transfer the intersection of Damien and the intersection of feeling and will, train optimistic mood, it keeps the psychology balanced to be primary autumn. In the sunny weather, go out to view and admire the scenery, the happiness is shown between the lines, can make melancholy to worry irritated to disappear at once, make people completely relaxed and happy, add infinite fun for life.
Recuperate hot night cool temperature difference relatively large will it be daytime autumn such as daily life, should increase and decrease the clothes at any time, in order to prevent cool autumn days cold. For improve the intersection of human body and the intersection of resisting cold and ability in winter, the intersection of respiratory tract and the intersection of resistance and weak apt people to suffer from tracheitis, should especially do exercises in autumn, guarantee it is " integrated " with cool autumn days that the organism is hot since summer smoothly ,In order to improve the adaptability and cold-resistant ability to climatic change of the human body. In addition, it helps to restrain the expression to go to bed early and get up early in autumn, make the lung not receive the damage of autumn-dryness disease, keep plentiful vigor.
Regulate diet, follow law that season vary, take food scientifically, until but other places recuperated inside, this is efficiency of the food therapy. After summer, the summer heat disappears, people's appetite is generally strengthened, must remember to keep a grip on one's own mouth at this moment, so as not to hurt the stomach. The diet wants Israel " Invigorate yin and moisten the lung " Basic criterion, answer " little to increase sour while being hard " still in addition ,Eat more sesame, walnut, polished glutinous rice, honey, sugarcane,etc., can play a role in invigorating yin and moistening the lung to nourish blood; Eat few spicy food such as spring onions, ginger, garlic, hot pepper, eat more orange, hawthorn, fresh vegetables, tart flavor food; Supplement more moisture, eat more fruit and green leaves vegetables; The weak person of old stomach can drink the porridge and promote salivation with the benefit stomach from morning.
Nurse the sky is high and the weather is fine autumn such as sport, dry, want, breathe more fresh air, take a walk, run in the cool matinal, this is not only carrying on " air bath " ,Also accept cold-resistant training, enable body to meet the cold stimulus, do abundant preparation in order to spend upcoming severe winter. In addition, mountaineering of outing is a exercise project suitable for autumn, not merely strengthen breath and blood circulation function of the human body, also make the contractile force of people's vital capacity and heart increase.
It is small to regulate the humidity in the air of autumn of the humidity, the wind-force is heavy, Khan evaporates liquid quickly, apt to make people's skin dry to split, the hair is apt to loss. So must pay attention to keeping possess certain humidity, and appropriate and supplementary and internal moisture in the room.
Nurse traditional Chinese medicine according to the characteristic in autumn, but take some vitamin preparations appropriately. In addition, traditional Chinese medicine that can also take, ventilate the lung, reduce phlegm, the benefit of invigorating yin is angry carries on health care, such as American ginseng, SHASHEN(sic), wheat winter, lily, almond, tendril-leaved fritillary bulb, seed of boat-fruited sterculia,etc.. It is the people of the physique of deficiency of Yin usually, can mend overcast pill etc. with six bad smell digitalis pills of Chinese medicine and largely. If skin and corner of the mouth dry and talking grow sore, cough and hair loss etc., namely " autumn-dryness disease " The phenomenon, but select to obey some tonics or medicine porridge invigorating yin and moistening the lung appropriately. If SHASHEN(sic), lily, white fungus, sesame boil the porridge with the round-grained nonglutinous rice, crystal sugar in right amount, take in morning and evening, can get up and moisten the lung and promote salivation, raise overcast and clear and dry function.
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