Tea that autumn keeps in good health treats _'s diet in autumn

Tea that autumn keeps in good health treats _'s diet in autumn

Tea is treated simply and conveniently, can can keep in good health cure the disease as well as, nutrient component and pharmacology function in the tea in recent years, being found by people constantly, its work of health care
Can get with preventing and curing the disease efficiency definitely. In autumn, if can according to one's own physique, select for use and suitable for treating the side, will be beneficial definitely to improving health, building up health.
1,Tea of turnip
White turnip is 100 grams, tea is 5 grams, add a small amount of salt, clean the white turnip to slice well-donely first, the salt is flavoured(not put the gourmet powder) slightly ,Wash, steep, quench the intersection of turnip and juice into time limit 2 times a day, have, clear away heat, reduce phlegm, regulate the flow of vital energy work that whet the appetite, suitable for, cough phlegm more, receive food to be fragrant, etc.
2,Ginger and Jiangsu tea
Ginger, Su Ye 3 respectively, cut ginger filament, leaf Su clean, wash, steep, take the place of tea to drink 10 minutes with boiled water. 2 pharmaceuticals every day, each warm in the morning and afternoon to take a pharmaceutical. Scattered and cold, regulating the flow of vital energy and work of the stomach of expelling wind, are suitable for chill cold, headache and generate heat, or there are nausea, vomiting, stomachache and abdominal distension,etc. stomach not right cold. This side substitutes tea with medicine, the flavor is fewer but better, practical and simple and convenient.
3,White fungus and tea
20 grams of white funguses, tea is 5 grams, crystal sugar is 20 grams. Clean the white fungus and water with the crystal sugar (not use the sugar) first Stew well; And then steep the tea for 5 minutes and fetch the juice and enter the soup of white fungus, stir and take evenly. Have, invigorate yin, fall fire, work that moisten the lung and relieve the cough, suitable for deficiency of Yin cough.
4,Tangerine and black tea
Orange 3-6 grams, 5 grams of green tea. Wash, steep, put in the pan steaming after the 20 minutes taking with boiled water through water again. A pharmaceutical is drunk at any time every day, moisten the lung to subdue the phlegm; Regulate the flow of vital energy work that relieve cough, suitable for autumn cough phlegm more, glue but expectoration and disease not well.
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