Autumn keep in good health " Adopt " Principle

Autumn keep in good health " Adopt " Principle
In autumn, turn cold from heat, is in " the male genital disappears overcastly long " Transition stage,that human body is physiological activity change getting more corresponding thereupon too. So, autumn can't leave " adopt " to keep in good health This principle, mean, autumn must regard the overcast air maintained to keep in good health internally as primary task.


In autumn, must eat some more food that can invigorate yin and moisturize, in order to prevent injuring the overcast liquid of the human body drily. The alternative food is mainly as follows, white fungus, sugarcane, pear, sesame, lotus root, spinach, dark bone chicken, pig's lung, soya-bean milk, maltose, duck's egg, honey,etc.. Often eat the food, autumn-dryness disease is difficult to hurt one's feeling.

In addition diet " little to increase sour while being peppery " autumn . Short of meaning hard that eat little spicy food, such as spring onions, ginger, garlic, hot pepper,etc.; It refers to the appropriate fruit which eat some more tart flavors to increase the acid, such as apple, pomegranate, grape, mango, carambola, shaddock, lemon, hawthorn,etc.. Traditional Chinese medicine thinks, people's lung is dirty and angry and corresponding in autumn in autumn, namely the lung is arrogant in autumn, can prevent the lung from being angry and hold very much while eating hard flavor little. Lung angry to hold very much grams of the intersection of liver and wood, namely damage the liver function.

" freeze in autumn " It is a positive and effective method of building up body. So-called " freeze in autumn " ," not in a hurry to add the clothing in autumn " ,The organism consciously " Freeze " . So can avoid, wear the clothes the intersection of body and heat sweat, overcast Tianjin consume, yang let out, overcast to hold inside while being precise in autumn in order to comply with more, the health care that is raised in yang needs.

It is the good season that sports temper in gold autumn, but because human body's physiological activity is in " accepting " Stage,lasting convergence to raise by state, so sport be if you can't want, comply with by principle tooed to be kept in good health, namely the amount of exercise should not be too great, so as not to sweat too much, yang is consumed. Traditional Chinese medicine maintains that autumn go on more " The quiet work " Do exercises, certainly need to work up the work to temper too, like a white silk taijiquan, five-animal exercises, eight sections of silk, health care work,etc..


Autumn Keep in good health
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