5 excellent methods that autumn keep in good health Your puzzlement far away from disease

5 excellent methods that autumn keep in good health Your puzzlement far away from disease

At the time of coming in gold autumn, should pay special attention to the temperature difference day and night to change, because the temperature difference is relatively great day and night, easy to fall ill. So children often often catch a cold because of sleeping in the evening and hitting the quilt, so we should pay special attention to strengthening immunity of the body in autumn, strengthen the human body and regulate the function. We teach you some knowledge of health care about autumn today.

How to tackle cold
1,How to tackle cold?
Why cold stimulus climate is changeable in autumn, temperature difference is big in morning and evening, it is being warm how people's respiratory tract mucous membrane is being received constantly, resistance will drop a lot, much pathogenic microbe while timid entering at this moment, can appear much the intersection of sound and upper airway infection and cold that initiate autumn, especially while closing the space in one, cold is easier to infect.
Warm suggestion
Should learn to master the change of the temperature difference, adds the clothes appropriately, but there is too much one that don't wear either, otherwise the one that wore taking off is easy to catch more cold. Also want the appropriate increase outdoor sports, often do exercises, build up health. Drink more water, eat more fresh fruit and vegetables, supplementary enough vitamins, propose using the cold water washing face frequently.
2,Careful of disease of digestive system
People's appetite will increase often in autumn, very apt to eat and drink immoderately, so that the burden of intestines and stomach is aggravated, the function is disorderly, in addition, the diurnal amplitude is great, very apt to cause the belly to catch a cold. The germ breeds quickly in autumn in addition, very easy corruption of food, so still should pay attention to intestines problems such as bacterial food poisoning, Escherichia coli enteritis,etc..
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