Advantages of eating food grains other than rice and wheat are numerous in autumn

Advantages of eating food grains other than rice and wheat are numerous in autumn
Eat the advantage of the food grains other than rice and wheat, the healthy diet structure not merely wants less sugar of the less salt,etc., even if pluralism of and a little important, the simply extreme food meat is not good, a simply extreme one abstain from eating meat either well, meat and vegetables collocate only, thickness combine make the eating habit of the health.

Xiao Wang is a company clerk, recently, a painful topic perplexes his life, get up every morning, he take and bathroom relatively half day strength, at least 20 minutes, half an hour at most, even a longer time, constipation, the ones that can not say feel a pain! Drink coffee, eat the instant food, the hot pepper, the chilli sauce does not leave the mouth, it is long, go wrong - -It is astringent and feeling dizzy to do the strategic passage, constipation and abdominal distension.
One day, he sees an article on the magazine unintentionally, can help to have an ease constipation to eat the both refined and coarse grains, the coarse fibre helps the stomach to wriggle, can solve constipation. Then he comes to the supermarket, has selected three kinds at will - -Red bean, polished glutinous rice, husked kaoliang. Come back home, Xiao Wang begin, busy with work, each catch some, collocate, stand up, boil the intersection of food grains other than rice and wheat and porridge.
Having eaten for three days continuously, Xiao Wang discovered the problems more seriously, the time to bathroom is longer, the phenomenon of constipation is not only not good, has aggravated instead, can this both refined and coarse grains help to defecate on earth?
It is not unique, uncle Li of Beijing take the food grains other than rice and wheat, take going wrong too recently. Uncle Li already over seventy years of age especially pays attention to keeping in good health at ordinary times, community's famous health care is exemplary, do exercises twice in morning and evening of every day, stopped by neither wind nor rain; Free at home, breed fish and cultivate flowers, the fragrance of flowers overflows in the room, still keep in good health sticking to for 24 hours on the wall, remind oneself constantly; Stress especially on the diet, little oil, little salt, it is eaten that food grains other than rice and wheat of vegetables fruit is all, the health care program that the TV station broadcasts does not fall everyday.
Not long ago, having run hall of a food grains other than rice and wheat in the community that uncle Li lived in, nutritionists explained live, uncle Li is a frequent visitor of the hall of food grains other than rice and wheat, It's nothing study the knowledge about the both refined and coarse grains, the uncle has deeper understanding on food grains other than rice and wheat - -Want, pursue balanced nutrition, can't keep watch on the same only or several kinds of things are taken, afford to eat, uncle Li participate in community after the activity since, changed, ate three meals a day each did not leave the food grains other than rice and wheat!
Breakfast - -Oatmeal + milk, Chinese food - -Miscellaneous beans meal, dinner - -The stubble porridge of corn, snacks - -Fry the soya bean.
Having eaten for some time, suddenly one day, uncle Li suddenly felt after finishing supper the stomach was a bit painful, and difficult to pain to bear more and more. What is the matter? With eating the food grains other than rice and wheat to have something to do with by oneself is it possible that?

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