Eat the supreme _ autumn of nutritive value of the shaddock diet in autumn

Eat the supreme _ autumn of nutritive value of the shaddock diet in autumn
In numerous autumn fruits, the shaddock can be regarded as the biggest stature, generally more than one kilogram, it is about ripe on annual the 15th of the eighth lunar month, it is able to bear hiding that the cover is thick, so there are " natural tinned fruits " It claims.



The nutritive value of the shaddock is very high, contain essential elements of human body such as very abundant protein, organic acid, vitamin, calcium, phosphorus, magnesium, sodium,etc., this is that other fruits are different to compare. Every 100 grams of shaddocks contain 0.7 grams of proteins, 0.6 grams of fat, 57kcarl heat.
The shaddock not only nutrition is costly, but also have efficiency of invigorating the stomach, moistening the lung, enriching the blood, clear intestines, profit and relieving oneself etc., can promote the wound to heal, there is good auxiliary curative effect on septicemia,etc.. In addition, because the shaddock contains the physiological active substance leather glucoside, can reduce viscid degree of the blood, reduce the forming of the thrombus, so to vascular disease of the brain, for instance cerebral thrombosis, apoplexy,etc. have better prevention function. And because fresh shaddock meat contains the composition similar to insulin, it is the diabetic's ideal food even more.
Medical science in the motherland thinks too, the shaddock and sweet acid of bad smell, sex are cold, efficiency such as the clear intestines, enriching the blood to invigorate the spleen of regulating the flow of vital energy to reduce phlegm, moistening the lung, can cure the intersection of food and little, the intersection of mouth and the intersection of light, indigestion,etc. and disease, can help digest, except that phlegm quench the thirst, regulate the flow of vital energy scattered to marry.
Catch a cold often, cough, the intersection of trachea and sensitive person, can one stay skin, enucleate with fresh shaddock, mix the intersection of due north and apricot, bulb of fritillary with, bleach and dye the snow ear ' Or yellow ear) Respectively first two ' 50 grams) ,Addend bottle honey( You had better select the honey that can moisten the lung and relieve the cough for use) Stew one day, infomal dress can strong the lung.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
|