Eat the attentive matters _ autumn of tangerines diet in autumn

Eat the attentive matters _ autumn of tangerines diet in autumn

Have reached the season eating the tangerine. The water content of the tangerine is high, nutritious, includes more than ten kinds of nutriment such as a large number of vitamin C, acid of the citron and glucose. It is apt to eat, can tonify the human body, especially chronic hepatitis and hypertension are suffered from
Person,it it is last liver detoxication not to eat more by tangerine, accelerate not transforming cholesterol, prevent arteriosclerosis. Appropriate can promote the appetite to eat, it is instead useless but if eat improperly. Should pay attention to the following several points while eating tangerines:
1.Control the amount according to studying, eat 3 tangerines every day and can meet a person's requirement to vitamin C of one day. If it is too many to eat, excessive while taking in vitamin C, oxalic acid of the internal supersession will increase, it is apt to cause urine calculus, kidney stone. In addition, it is harmful to oral cavity and tooth to eat more.
2.The tangerine will produce a material which calls the sulphate rapidly behind eating turnips and entering the human body with the turnip together, and metabolize and produce a material against thyroid gland quickly - -Sulphur cyanic acid. If eat tangerines at this moment, the flavonoids material in the tangerine will be decomposed in the intestine, it transforms the intersection of hydroxy and benzoic acid and asafoetida into to be sour, they can strengthen the intersection of sulphur and the intersection of cyanic acid and inhibitory activity on the thyroid gland, thus bring out or cause goiter.
3.Protein that the tangerine should not be eaten with the milk in the milk together is apt to react with vitamin C with the fruit acid in the tangerine, solidify in bulk, influence, digest and assimilate, will cause abdominal distension, the intersection of person who suffer from abdominal pain, suffer from diarrhoea and symptom. So, it is unsuitable to drink the milk to eat before and after the tangerine in an hour.
4.Or empty stomach unsuitable to take tangerine, can stimulate mucous membrane of coat of the stomach because of organic acid in the tangerine before a meal, it is disadvantageous to stomach.
5.The elderly, want, take little intestines and stomach, kidney, the intersection of lung and the intersection of function and timid cold old man, can't eat more by child, so as not to bring out the symptom such as being aching and limp of abdominal pain, knee and loin. Some children will also present what the doctor of traditional Chinese medicine say to take tangerines too much " Get angry " Behave, such as glossitis, periodontitis, angina,etc.. So, children mustn't eat more tangerines. If wipe out it a long time, should park the food and eat any more in 1- 2 weeks.

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