Attentive matters that the cold water bathes in autumn

Attentive matters that the cold water bathes in autumn
In good season that autumn may well be termed and is tempered, the expert reminds and says, the sky is high and the weather is fine in autumn, the temperature of temperature, water temperatures, human body is relatively close, the cold water is relatively small to the stimulus of the human body, if begin to contribute to improving the adaptive capacity that people change to the environment in exercise of cold bath at this moment, improve the function of the cardiovascular system, let people adapt to the climatic change for the future more easily. But while bathing, should pay attention to some exquisitely.


There is obvious function of health care in the cold bath, it can strengthen the neural excitement function, spirit is frank, the head is clear after so as to bath. If the human body is often stimulated by the cold water, muscles will be nervous to shrink, and resist rapidly, thus strengthen the adaptive capacity that the human body changes to the temperature and strengthen the organism immunological function. Can prevent upper airway infection such as cold, strengthen resisting ability to disease of human body. If the cold bath since autumn, has persevered, the human body meets cold ability and prevents cold of great advantagely to winter.

Each cold bath can't too long in time, water temperature can't too low. While having the cold bath, best water temperature in 15 degree about, bath time keep until 15 about and best in minute. In addition, before bathing, it can rub the skin until generate heat with hands ahead of time to do the corresponding warm-up first. While having a bath, can sprinkle water to the four limbs position first, let the body be begun to wash after suiting.

Unless persons who need to pay attention to it generate heat and after drinking, weak in physique,menstrual period such as woman should not cold bath. Can't be carried on in the empty stomach or after a meal while paying the cold bath, if the shiver with cold not only, skin appear and is covered with gooseflesh while paying the cold bath, symptom such as being even dizzy and uncomfortable, should stop immediately. Suffering from to coronary heart disease, acute hepatitis, serious hypertension, active rheumatism and patient of high fever should not carry on the cold bath. In addition, while carrying on the cold bath and doing exercises, appear insomnia, weight lighten, not uncomfortable and appetite drop at the situation, should stop the cold bath.


Autumn Cold water Bath
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