Autumn keep in good health: 10 kinds of anti-aging food that should be eaten at the beginning of autumn

Autumn keep in good health: 10 kinds of anti-aging food that should be eaten at the beginning of autumn
At August 8, the beginning of autumn, autumn of one year came. Labelling the heat hotly will disappear to some extent, even if is hot, know some cool in autumn of strip in morning and evening. At the beginning of autumn, what is eaten? What is the new round of anti-aging food? Come to see quickly.

Broccoli
The broccoli contains a large amount of vitamin A, vitamin C and carrotene, resist and damage ability, keep the skin elasticity playing a very good role in improving the skin.
Lotus root
Lotus root can both act as the fruit and make delicacy is raw to eat suitable prepared food two. No matter lotus root is born or familiar with, have very good medical value. Chinese medicine think, catch lotus root to be sweet to enter stomach while being cool cold, can subdue the intersection of silt and cool blood, clear and irritated and hot stopping, vomiting thirsty. Suitable for diseases such as the polyamine, being drunk, coughing the blood, spitting blood,etc.. Women avoid eating anything raw or cold postpartum, only not avoid the lotus root, because the lotus root well subdues silt function, so have among the people " Pick the tender lotus root and defeat a imperial physician newly " Saying. Skillful lotus root, its color is turned purple by white, invigorating yin, angry efficiency of benefit of invigorating the spleen of nourishing the stomach, it is a kind of very good tonic good merchantable brand. The lotus root starch that and processed the lotus root into, rich nutrition, easy to digest again, the efficiency whetting the appetite while nourishing blood, arresting blood, adjusting, old the intersection of the young and getting timid ideal nutritive good merchantable brand in fact.

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