How does the recipe match _'s diet in autumn autumn keep in good health

How does the recipe match _'s diet in autumn autumn keep in good health
The high temperature in summer of the heat has already been reduced to some extent, enter autumn, the air humidity is relatively reduced, it is dry for climate to partial to, imply cool autumn days also in dry air. So, autumn keep in good health and defend defending coolly drily, especially should pay attention to raising on the diet overcastly and defend matching rationally drily.




Keep in good health soup autumn: Silk soup with gold carp of turnip
The silk soup with gold carp of turnip reduces the weight-reducing soup of lipoprotein together, the turnip has result good for the spleen and stomach, reduce phlegm to relieve cough, stew and boil with the black carp enriching qi and blood, warm spleen and stomach into soup together, is very suitable for everybody to drink in autumn and winter, because the turnip silk soup with gold carp not merely can reduce phlegm and relieve cough, whet the appetite and subdue the food, disappear the lipoprotein reduces weight, can also improve human immunity and prevent cold.
Cook materials
Material: Fresh black carp, white turnip, spring onions, ginger
Condiment: Oil, concentrating chicken's juice, cooking wine, salt
The method of the silk soup with gold carp of turnip:
A black carp scales, cheek and viscera, clean and wipe away the dry water, in fish's body is two-sided and oblique are rowed for three times.
2 white turnip is peeled and cleaned, cut a filament; The spring onions go to cut section end to end, the ginger peels the section.
3 burns 3 soup spoons of oil in the hot pan, quick-fry the fragrant ginger slice, put black carps to fry to be two-sided and golden yellow, hold it for use.
Pour into 3 bowl fresh water in the 4 pan, quench the intersection of turnip and the intersection of silk and boiling with black carp together into, stew, boil, take the form of milk to be pale to soup 30 minute by light fire.
5 is spilt into the spring onions section, add 2 soup spoons and concentrate chicken's juice, a soup spoon of cooking wine and 1/2 of the soup spoon salt to stir and flavour, can go out of the pan.
The god of kitchen sticks to the person
1,The fried fish does not break the leather skill: The dry pan is cooked hotly, wipe a each bottom with the ginger slice, add the oil and burn hotly and put black carps again, fry the middle fire slowly to be two-sided and golden yellow.
2,White turnip can eat raw, all right prepared food, afraid of, take the intersection of turnip and pungency person, can fly to water treatment the intersection of turnip and silk first, and then cook stewedly and boil into soup.
3,It can put fish into oil cauldron to fry first to make the aromatic and delicious, white soup of fish of milk, and then run into fresh water to stew and boil, fish's soup will become as white as milk.
4,The black carp contains abundant protein, often eats and not merely can improve the coarse state of skin, to because ample wrinkle that factor cause in pressure, sleep still, have relieving efficiency peculiar.
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