Autumn keep in good health and defend the food therapy side four times

Autumn keep in good health and defend the food therapy side four times
Brief content:In autumn, it is the crucial moment keeping in good health. If careless autumn keep in good health, it is angry to damage the lung, disease of having an indigestion, suffering from diarrhoea etc. looks for calling in winter; Will also make human immunity weaken, does not adapt to the cold in winter to fall ill. It is the main air in autumn to be dry, lack the moistening of moisture in the air in autumn, often present the dry climate, predispose people to autumn-dryness disease. Dry and apt to injure the lung, the lung loses Tianjin moistly, Xuan Fa and respectful function that lowers will be influenced, thus appear dry cough little phlegm, out of breath nose dry doing lung dry diseasing such as being thirsty by lip. Autumn keep in good healthing will defend and prevent the food therapy side four times.

Autumn keep in good health four is defended:
( 1) Defend autumn-dryness disease:
Dry and evil to hurt one's feeling, apt wounded human for body fluid,dawdle, be will appear dry and alike, show as whether mouth do, do lip, do, swallow, do nose, do tongue by Tianjin, stool dry and hard, skin doing even Juns littled since body fluid The lung is liked moistly and evil is dry, the function of the lung must be influenced, will present nasopharynx drily, the voice is hoarse, dry cough is little a series of autumn-dryness disease such as phlegm, thirsty constipation.
How to come to raise overcastly and defend drily? Cured the family and thought sometimes intelligently and said in " just drinking the meals" in Yuan Dynasty: Angry and dry in autumn, should eat rough moist it drily. Autumn should eat more tender and smooth food of sesame, honey, white fungus, green vegetables,etc., and the fruit that moisture such as raw pear, grape, banana enriched, invigorated yin and moistened the lung. Go to bed early and get up early in daily life. Go to bed, can raise overcast early, getting up early breathe fresh air, so as to easy lung, can make the intersection of organism and body fluid to be sufficient energetic.
( 2) Well protected against dampness and evil:
Have 6 solar terms from the beginning of autumn to Frost's Descent in autumn. At this moment, the summer heat in summer has not been over yet, there has been already a lot of rainwater in autumn, watch out the moisture is overcast and evil, edema or diarrhoea symptom takes place to injure the male genital of spleen at this moment. If wounded spleen on wet early autumn, will plant the old complaint for chronic bronchitis of winter outbreak of disease, so is well protected against dampness and very crucial in autumn. It is should in order to dispel wet to take stagnat, and meal that stomach invigorate the spleen as the main fact mainly to be well protected against dampness. Such as lotus seeds, Yi's rice, wax gourd, lotus root, Chinese yam,etc..
( 3) Defend the thief wind:
The climate is changeable in autumn, the temperature difference is great, cold and hot and not normal in morning and evening, often make people make no adequate defense, the thief wind will often take advantage of a weak point, makes people fall ill. The cool breeze is breezy at night of autumn, some people like opening the window and sleeping. Immune function of the human body is reduced in the sleep, a burst of cool breeze will take advantage of a weak point when blowing afloat the dust and virus of bacterium of ground, called the thief the wind by Chinese medicine. The thief attacked wind the night, will ache all over the next day, tired and unable, also will cause pharyngitis, tracheitis, the intersection of mouth and aslant the intersection of eyes and oblique, facial the intersection of nerve and paralysis,etc..
( 4) The dyke is strongly fragrant in autumn:
Late autumn season, chilly the intersection of wind and miserable rain, the intersection of grass and dead leaf fall, people it experiences changes of season to be apt to get up anxiety think. The human brain bottom, has a piece of body of gland which calls the pineal body, can secrete a kind of melatonin, it makes people demoralized, depressed and non- happy. And after autumn has set in, the pineal body secretes melatonin and relatively increases, people's corresponding low-spirited passivism of mood.
The food therapy of keeping in good health of autumn:
( 1) Porridge:
Suitable for lung to be dry to cough, breathe heavily, suffer from a deficiency of the kidney, cough breathe heavily, the intersection of knee and loin and aching and limp, the intersection of impotence and pass out semen, urinates frequently, the intersection of the stool and dry disease of marrying etc..
The porridge of walnut: Fetch walnut 20 grams of meat, 100 grams of round-grained nonglutinous rice. Clean round-grained nonglutinous rice, add white sugar appropriate amount of, water, put at the intense fire cooking, boiling, endure, boil to familiar with with slow fire. This side has function moistening the lung and relieving the cough, invigorating the kidney and stopping nocturnal emission, relaxing bowel.
( 2) Custard:
Suitable for liver kidney a enough to cause one dizzy forgetful and knee and loin aching and limp and hair for a long time white causing a few dry cough phlegm by the intersection of lung and deficiency of Yin, skin dry disease and stool due to spleen and stomach deficiency of Yin are dry and hard.
The diet should be light, delightful, eat few stimulating food, it needn't be had a partiality for that all sorts of joys and sorrows are salty. Spicy and fragrant and dry products such as the spring onions, ginger, octagonal, hot pepper,etc. are hot and dry to injure Tianjin, should not eat more. Hot food such as mutton, dog's meat, smoked baking and fried food should avoid eating.
( 3) Chang Xiao:
It is a kind of body building to smile, can make the chest muscle spread, increase the vital capacity.
( 4) Care skin:
External beauty show epidermis maos of key not merely the protective screen of the lung by hair of skin, still with the lung gaseous phase table. Autumn-dryness disease damages the fur at first, makes it hard to understand and ugly. Keep fur to be moist and clean, appearance getting beautiful, make the intersection of hair and the intersection of key and put through profit also, promote the blood circulation, make qi and blood of the lung unobstructed, thus act as the bearing.
Health care of movement raises lung law:
( 1) Rub the nose:
Massage nose, can defend, catch cold, shed tears, relieve symptom often.
After rubing the dual tactics thumb to born hotly, it is about 60 times to use outside along the bridge of the nose, upper and lower massage of both sides of wing of nose, then massage the intersection of wing of nose and both sides meet the fragrant cave ' Lie in the nose lip ditch and intersection of wing of nose) 30 times. 1-2 times every day.
( 2) Inhale deeply:
This law contributes to tempering the physiological function of the lung.
Before sleeping every day or before getting up, it is flat to lie in bed, inhale deeply with the belly, feel elated and exultant, do for 20-30 times repeatedly. Go on slowly while breathing.
( 3) Pound one's back and sit up straight:
This law can be angry with the unobstructed chest, prevent cold, are good for the efficiency that the lung raises the lung.
The back stands upright naturally, two hands are held into an empty fist, beating in the middle of the back instead and both sides, beat for 3 times respectively. Beating unluckily will close and breathe, knock the tooth 10 times, swallow the body fluid for several times slowly. Beating unluckily should be from leaving it upwards, repeated for several times from top to bottom.
( 4) Cold-resistant to do exercises:
First, aerobics, such as mountaineering, cold air bath, walking, taijiquan, riding a bicycle, dancing,etc.. Second, cold to wash face, wash foot, the intersection of bath and nose,etc.. The stalwart one of body can be by cold water rubing one's body with a towel, cold bath,etc..
The editor recommends:Folk folk prescription - Fructus Xanthii manages the chronic rhinitis

|