Should eat the red fruit to keep in good health in autumn

Should eat the red fruit to keep in good health in autumn
We are a little more common red fruit such as cherry, water-melon, strawberry,etc. in life, all these can be rated as good merchantable brand of health care. Most suitable for in autumn to keep in good health to eat.
Cherry
Fresh cherry, the color and luster is gorgeous, quality Ganfeng is real. Its iron content is especially high, each hectogram can be up to 6- 8 milligrams, promote hemoglobin regeneration and anti- cancer efficiency.
Water-melon
Also contain the chemical composition good for health and improving looks with important multi-type in the watermelon juice. These nutrient components of the water-melon, apt to be absorbed by the skin, the moist, nutrition, preventing suntan, brightening effectually to the facial skin.
Strawberry
Wiping out strawberries can train the patience, because it is a low grass stem plant, it is easy to be polluted in the growth course, so, should be through washing patiently before eating: Remove leaves first, is flowing and washing under water, soak for 5- 10 minutes with the brine subsequently, soak for 1- 2 minutes with the cool boiled water afterwards. Later, you can the nutritious " the fresh the intersection of vitamin and pill " Eat any more.
Fog of the lotus
Lotus fog whether one moisten the lung pharmaceutical well. Have among the people " Eat the fog of lotuses and clean the breath angrily " Saying. People regard it as good fruit quenched one's thirst to relieve summer heat, used to, manage dry cough, have phlegm or phlegm difficult to cough up, produce with the intersection of crystal sugar and the intersection of lotus and fog.
The editor recommends:Pay attention to eating in this way at breakfast
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